Shambala Blog

September 2021

The Magical Power Of Manifestation Crystals

Crystals are growing favorites among people struggling with anxiety or stress

Ever since the pandemic rocked our world, more people turn to them to attract calmness in their lives.

And for good reasons. While they may look like ordinary stones, they’re actually bundles of energy packed inside beautifully shaped gems.

So don’t let their appearance fool you. The right one can take your manifestation power to the next level.

That’s why we’re unpacking the powerful, mystical secrets behind them. So you can find the right match for you or your situation.

Let’s jump right in

What Are Manifestation Crystals?

If you’re looking for a dash of inspiration to take you from stress to strength, these magical rocks got your back.

They’re loaded with high vibrational energy to shield you from negativity. And get your desires to manifest into reality.

You may not know this, but they’ve been used as healing agents for millions of years. Because of this, they’re known today as “wisdom keepers”

All the knowledge from history is stored in the fine lines of each crystal. They’re colour, shape, and texture represents a specific desire or goal.

In a moment you’ll see the results various crystals bring to your manifestation table.

But first, let’s cover how to take care of your crystals for maximum effect.

How To Take Care Of Your Crystals.

You’re finally convinced on crystals. So you order a bunch of beautiful, powerful ones online.

You can’t wait to get started. As soon as they arrive, you pull them out and start manifesting.

Things went well for a few days. You see a few of your desires popping up here and there. So your excitement shoots through the roof.

But that’s when you notice a steady, fast decline in your crystals’ performance. Because now they’re no longer as effective.

So what happened? Well, like your car, crystals should be taken care of.

They lose their mystical abilities once you fail to treat them right. Here are few ways you can do that:

Show Respect

This involves keeping it safe, away from physical harm. You can also take things a step further and create a special box for your crystals.

Don’t bring your crystals around negative people or energy. Because it can absorb it and lose its value.

Your crystals deserve respect because they’re powerful. Treat them like you would with gold. Because having them in your possession is a ticket to the finer things of life.

Another way to show respect is simply expressing your gratitude to your crystals each morning. A little “Thank you” can go a long way.

Cleanse your crystal.

Cleansing is vital to your crystal’s success.

We tend to pick up bad energy in our day the same way our shoes pick up dust.

Whether that’s from toxic neighbors, draining situations or our own thoughts.

This energy reduces your crystal’s manifestation power. Some great ways to cleanse your crystal include dipping inside water or allowing water to run over it. This will remove any negative stuff lurking inside it.

You can decide to keep it under a moonlight too. The moon is a very powerful cleanser. And has been used for centuries as a signification of rebirth. Which means it’s perfect your crystals a fresh start

Clearing your crystal.

Think of this part as programming. You know how your phone comes with a software?

It’s similar to how crystals function. Some carry pre-existing intentions either from previous owners or when you last used them.

You’ll need to input new desires or intentions depending on what you want.

For example, let’s say you wanted a new car 2 months ago. And you happened to use a crystal to manifest it.

If you’ve got new intentions to get a house, you’ll need to clear the crystal.

To clear your crystal, simply carry the intention in your mind as you cleanse them using examples from the previous section.

For instance, while you’re using water to cleanse a crystal, hold your new intentions in your mind.

How To Work With Your Crystals.

Now that you’re set, it’s time to pull out the mystical powers of your crystal.

There are two main ways to do this. Pick the one that most appeals to you

The first way is to install an intention or desire inside a crystal. The second one is to pick a crystal with a specific result attached to it.

I’ll go over both ways in detail so you can wrap your head around it.

To be clear, these are the two ways crystals can benefit you:

Install your intention inside them

Pick a crystal with a pre-existing desire

Now let’s dive into both ways.

-Install Your Intentions Inside A Crystal.

Some crystals like clear quartz are known as all-purpose. And make a great fit for concentrating your intentions inside a crystal.

Here’s a step-by-step process to do this:

Step 1: Find A Quiet Space

You probably know manifesting doesn’t happen in chaos.

The last thing you want is your vibration getting interrupted with distractions. So carve out a serene environment where your mind can relax.

Step 2: Pick A Result You Want

This is where you zone in on what desires you want to manifest.

Whether it’s to remove negative energy, feel more confident or feel more at peace with yourself.

Step 3: Cleanse And Clear Your Crystal

You don’t want to take any chances that’ll ruin your manifestation. So a good idea is to clean your crystals by soaking them in water. Or you can place them under the moonlight.

Step 4: Get to know Your Crystal

Some people call this dating your crystal. Because it’s like getting to know someone, except it’s a crystal.

You can start by holding it firmly in your hand. Feel the curves or lines on your crystal.

The part is about connecting and becoming one with your crystal

Step 5: Visualize your dreams

You probably know that no manifestation ritual is complete without visualization.

Imagine yourself having your desires in the presence. Feel what it’s like to be more confident, be a car owner or snag a new house.

Allow the feelings to go round your body and into your crystal.

Step 6: Get your thoughts into your crystal

I call this step the “flow stage”

This is where you allow the feelings you get from visualizing to flow into your crystal.

It’s like supercharging your crystal with some of the good stuff so it knows what to act on.

-Using Crystals For Their Specific Purpose

This is the second way to take advantage of a crystal’s mystical powers.

Most crystals come pre-installed with manifestation gifts. And by using each one for its intended goal, you can get the results.

Here are just a few desires you can get along with the appropriate crystals.

– Crystals For Love.

Matters of the heart are important to a wide range of people.

Whether that’s in the form of a companion or a lover. If you’re looking for a partner to stick with you through thick and thin, here’s a bunch of crystals you can try.

1) Rose Quartz

This is known as the heart crystal. Because it helps in matters involving love and connection between two people.

2) Pink tourmaline

This is a double-combo crystal for relieving stress and attracting love.

While it’s not as powerful in manifesting love like the rose quartz, it’s still a great choice if you’re a lover at heart.

Crystals For Abundance & Prosperity

Sometimes you just want to have that midas touch.

You know what I mean, right? Touching things and watching them into gold.

If your goal is to attract abundance, wealth, prosperity, then this is the section you’d want to pitch your tent.

1) Citrine

One of the oldest existing crystals and true money bringer.

It’s a go-to choice for people looking to experience untold levels of abundance.

2) Pyrite.

If the green stuff was a crystal, this would be it.

Pyrite is the ultimate money crystal for financially struggling or ambitious manifestors.

It’s the gateway to wealth. And your trusted sidekick to raising your income level.

Crystals For clarity & cleansing.

We’re lumping these two together because cleansing helps achieve clarity.

And a clear mind is important to getting rid of negative energy.

1) Hematite stone

This is your go-to choice for a razor sharp focus.

If you’ve got a lot on your mind, and struggle to stay disciplined – you’ll need to snag one of these crystals.

2) Selenite

Perfect crystal for cleansing not only your home but other crystals too.

Remember the section on cleansing your crystals before using them?

This is one of the few ones that can help you do just that

Crystals For Raising Your Vibration.

Our energy levels make a huge impact on how well we can manifest.

Limiting beliefs plus a lack of abundance are perhaps the biggest causes of manifestation hiccups.

But that won’t be the case when you’ve got these crystals handy

1) Clear Quartz

You can say we saved the best for last because this is a multi-purpose crystal.

It’s known as the master healer because it covers a wide range of functions. From self-healing, to amplifying your energy and abundance.

2) Black Obsidian

Finding it hard to let go of the past? Struggle with limiting beliefs about your past or abilities?

Surrender yourself to the mystical powers of this gorgeous gem stone.

Once you start using it, you’ll notice an increase in your confidence.

How To Make Use Of Crystals.

Creativity is always something we live for here.

That’s why this is dedicated to some cool ways to make sure you’re getting the most from your crystals.

You don’t have to try all of them. But we’re confident you’ll find a few that speak to you.

Use them as Jewelries

From necklaces to earrings, crystals make the perfect stones for your jewellery.

Carrying them serves as a constant reminder for what you want. And it’s just a fun way to fill your day with positivity.

Soak some in your perfumes.

I know, I know. Before you go all “what?!” hear me out

Smelling nice all day is good. Feeling good all day is great too.

Imagine having all that positive energy stuck on you. All because you decided to get smart with your crystals and put inside your perfume.

Now they’re doing all the work for you. Attracting all your blessings 24/7.

Wrapping It Up

I hope we’ve made a wonderful case for crystals.

They’re truly a joy to have around the house. Their beauty and mystical powers can deliver a one-two manifestation punch – knocking negative energy out of your life.

On that note, you can go ahead and pick the best crystal for yourself.

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The Law Of Attraction Explained With Fun Images

Most articles out there take the boring science-like route when it comes to explaining the law of attraction.

Not that science isn’t important, it is. And you’ll get to see a few in this article. But we felt it’d be a great idea to lean into the fun side and rely on images.

In simple terms, the law of attraction is about using the power of thoughts to attract your desires or results from the universe.

As Bob Proctor once said “If you can think about it in your mind, you can hold it in your hand”

There are various laws you’ll need to be aware of in order for you to place your desires firmly within your hands.

So let’s take a look.

Manifesting With The Law Of Attraction

Some  people think certain things are unachievable with the law of attraction.

Well, we can tell you that’s not true. As you can see from the picture, you can command the universe to send a bunch of cool stuff your way.

And the best part? You simply rely on your thoughts to do the hard work for you.

Money, cars, new relationships, and even houses are the benefits you get when you do the law of attraction correctly.

You don’t have to be super smart to make this work either. 

Can you speak? Can you visualize? Can you obey the most simplest laws? And do you have desires deep inside your heart?

If you answered yes to all those questions then you’re a perfect fit for the law of attraction.

You might be wondering, when we say “laws” what do we mean?

Consider them as your guides to ensure your law of attraction journey is successful.

We’ll cover them in the next section below.

The Laws Within The Law Of Attraction

Laws are nothing more than guides. Follow them and you’d be led to your promise land. Disregard them and you’ll be left in the same situation you’re in.

Are you ready to get in touch with the laws?

Cool, let’s begin.

Law 1: Everything Is Vibration

At your core, you’re made up of atoms. Atoms that move rapidly, causing vibrations.

The universe detects high vibrations. Then rewards it with the desires they seek.

This law has been proven over and over again with quantum physics (this is the science part I told you about)

Physicists observed that all forms of matter are made up of atoms vibrating at various frequencies.

These vibrations play a huge role in how you interact with the universe. They’re like signals that the universe responds to when you’ve got some intentions to manifest.

Law 2: Like Attracts Like

Want to attract a car or a new house? Then you must become that person.

It’s no surprise we often attract people or things that seem most like us. Some people may want to believe that the people around just came out of nowhere. But this is far from the truth. Our world or environment is shaped by who we are.

That’s you’ve got to cultivate a present-tense habit. Meaning living life like you’re already the person you desire to be.

Law 3: Thoughts become Things.

Your ability to manifest things is baked into how well your thoughts are aligned with your intentions.

If you fill your mind with positive thoughts, you fill your life with positive things.

It’s how the universe gives you what you deserve.

How To Practice The Law Of Attraction

Now let’s get down to the nitty gritty. You know, the actual fun stuff that moves the needle.

Everything we’ve discussed will help you in some way. But this is where the rubber truly meets the road for attracting your desires.

Step 1: Create A Serene Environment.

Noise infects our energy and vibrations.

You want to be able to hear your thoughts and feel your emotions. All of which are basically impossible when distractions are pulling your focus from every corner.

So the first step is to find a quiet place  to unplug from daily distractions.

Step 2: Get clear on your intentions.

Lack of clarity is one of the biggest reasons people don’t get what they want.

Different thoughts or desires colliding with each other. Sometimes people aren’t sure of what they want. So they half-ass the entire process.

Bad idea for anyone looking to produce worthwhile results with manifestation.

Step 3: Visualize Your Desires

Time to seal the deal. This part is where you see yourself having everything you wished for.

Why do you have to do this? So you can feel and process the emotions. Emotions are your guiding light in the law of attraction. 

And visualizations are a great way to pull the right ones. You’re probably going to feel good seeing yourself with a new partner, right?

Well that feeling translates to a higher vibration – which is vital in the law of attraction

What Can The Law Of Attraction Get You?

Well, there’s a whole lot you stand to gain when you apply the law of attraction.

Don’t think your desires are too far-fetched. It might take some time to learn. But as you pull through, you’ll attract your desires faster.

Here are a few things you can expect from the law of attraction.

Manifest Love.

Most people, from your friends to family, long for a soul mate.

Someone they can share a burning desire with. The good news is that the law of attraction can help you achieve that.

Manifest wealth.

Money makes life easier. Whether that’s vacation with the family, better health care or tastier food.

Point is, we’re probably going to have life a little tougher if we run short on some of the green stuff. 

But not to worry though – the law of attraction can give your income significant leaps.



Manifest a new house

Sometimes we want a change of environment. Or an upgrade to our living conditions.

And this could simply mean getting a better house – with more space or at a convenient location.

The law of attraction is your trusted buddy to bring that desire into reality.

Law Of Attraction Exercises

You know how we keep our physical body healthy with exercises?

The same is true about your spiritual body too.  Our spiritual body runs on positive emotions and feelings.

All of which come from adopting specific exercises. 

Here are just a few to get you started.


Writing down your thoughts or goals is not only a great way to achieve progress, but to track it.

Sometimes, seeing how far we’ve come is a major boost to our confidence.

And gaining confidence is a great way to increase our vibrations.


The ancient art of peaceful thinking. Meditation has been long practice to get the mind healthy and refreshed.

You can also practice it under the soothing comfort of your favorite music or binaural beats.

Use Vision boards.

Vision boards are collages of pictures, images, texts or quotes that represent your goals.

The best vision boards are filled with dashes of creativity and inspiration.


Wrapping It up

So there you have it. 

The law of attraction could be the last thing you’ll try before your life turns around.

Sometimes the results are instant. Other times they take a while to unfold. 

But whatever the case, you’re bound to witness dramatic changes with what you’ve learned today.

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What’s Your Unique Gift? Ways to Discover it

Last weekend, Chloe finally had the chance to take her parents to their favorite dinner spot in Seattle. The kind of place where you can get real homemade apple pie and chocolate ice cream. You’ll swear you’ll never taste someone else’s.

Her Dad said to her, “Remember this time last year when you called us around 3am crying because you wanted to quit your job? You did not know what you were doing in life? Or if you were meant to do anything at all? And remember what I told you? Doesn’t matter how long it takes, you were born with a unique gift. You just have to find it and do what you love… Look at you know…”

Yeah I know what you’re thinking, ‘finding your unique gift’ may sound a little cliché, Chloe thought that too. 

But she knew in her heart that his words were through. No matter what she ends up doing, she knows that she’ll work extra hard to become the best at it.

And it only makes sense for her to find something that aligns with her life’s purpose. She was able to find what made her unique, and today, she is doing the work she loves.

That doesn’t mean she won’t face tough or challenging times, but it means that she is continually building her life, sharing what she was called to do with those around her. 

If you’re struggling with discovering your unique gift and a way to share them with the world, read on. 

Were We Born with a Unique Gift?

The short answer is yes.

Every one of us comes into this life with a set of unique gifts and special talents. Your whole life will have a new meaning and clearer direction when you find that gift and use it in a valuable way.

You often ask yourself questions like: why are we here? What is my purpose? What makes me unique? Does any of this even matter?

The truth is you have a specific purpose for coming into this world. You matter. Your life matters. And as you journey your way through self-discovery, you’ll find certain things that you love doing. You begin to align with your calling. 

Through a lot of practice, self-doubt, and filing forward, I discovered my calling to help people become a better version of themselves. In the course of my discovery, I realized that there isn’t a one-size-fits-all to finding your unique gift. 

How Do We Know What Our Gifts Are?

Your gift gradually unfolds to you. Here are some of the qualities to look out for to help you determine if you have found your gift… or not:


You know something is your gift when you feel thankful for the opportunity to share it with the world. I feel grateful for the opportunity to share this article with my readers. I’m always happy when I hear people healing from pain, finding their life’s purpose, and aligning with the universe.


Our gifts inspire us to wake up each day and get going. Whenever we get the chance to showcase our gifts we often feel inspired and happy. When you feel tired or unmotivated, the smallest chance can help you dust yourself off, pick yourself up, and get a fresh start to a new day. 


Our gift offers freedom of expression and living. When something is your true calling, the universe supports it. So, we often feel free from limitations. This also means something you’ll happily give away for the joy that it brings you.  


Our gifts transform us because we grow in our self-belief. We become someone who and we are capable of doing the things we never thought we could. You’ll start to feel better, more confident, spiritually connected with the universe. Through this transformation, we can change the world. 

If you’re not sure what your gift is, try asking yourself these questions:

How did you love to spend your childhood?

What did you enjoy doing as a child? How would you pass the days and what kind of activities did you enjoy doing? What experiences created the best memories?

Think back to the time when your heart was young and you weren’t influenced by society. Were your parent’s expectations of you didn’t go beyond playing around in a safe environment. Think back as far as the pre-school days if possible. 

The common theme in there will lead you down the path of discovering your unique gift.

What are you passionate about as an adult?

What makes you get up from bed even when you are tired? What lights you up? What kind of things do you enjoy doing so much that you lose track of time?

Do you have these experiences at work? Does your leisure or hobby fall into this category? Moments where time stops point towards areas of deep interest and passion. This is another key in discovering your calling.

What’s important to you about life?

When you think about areas of your life – career, religion, relationship, family, leisure activities – make a list of what’s important to you.

This list contains your values and what you stand for. When you combine your values in every aspect of your life, it can direct you towards unfolding your gift.

What’s the one thing others associate with me?

Families, friends, associates, coworkers can observe you in a way you can’t observe yourself. Many times, their observations are far greater than self-analysis. 

Ask them questions like, “What makes me unique? What is my strongest personality trait? What areas do I excel in?” They may not be able to pinpoint your unique gift, but their answers can be light on your path.

Find yourself

To live a fulfilling life, one must discover their unique gift and use it in a valuable way to help other people. You have something unique to offer. Give yourself room to find it. 

When you identify it, you will have the opportunity to live a successful and fulfilled life. At the end of the day, who you are, what you are meant to do will show up.

And remember, you matter in more ways and on more days than you can think of. 

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How to Use The 17 Seconds Manifestation Method

“Hold a thought for just 17 seconds and the law of attraction kicks in. Hold a thought for 68 seconds and things move; manifestation has begun.” – Abraham Hicks. 

If you could manifest your biggest desires by thinking about them for 17 seconds, would you do it? 

Now I know what you are thinking. Can I manifest anything 17 seconds from now?

If you are new to manifestation and the whole law of attraction, basically our experiences in the outer world are created by our internal thoughts and feelings. It’s all about emitting the right vibration. If your thoughts are negative, you attract negative things. If they are positive, you’ll experience positive happenings. 

Let’s shift our attention back to the 17-second manifestation method. How does this work? And what do I need to make it work?

According to Abraham Hicks, one of the best law of attraction teachers, manifestation begins when you hold a single thought for 17 seconds. He calls this the “combustion point.” You can intensify and strengthen it until the thought spans up to 68 seconds. 

You can utilize the 17 seconds rule by focusing your mind on a thought or idea, speaking out loud, or writing your intention down as an affirmation.

This might sound extremely easy, but these 17 seconds must be filled by this singular thought. No other contradictions should come up during this time. 

If you have ever meditated on a singular mantra you’ll know how difficult this can be. Your mind is automatically prone to open many tabs.

“Don’t think of a unicorn”… what are you thinking of now?

When you try not to think about something, it’s almost impossible not to. So, you can imagine how challenging it is to hold a singular positive thought without anything else coming up. 

Is it possible? Absolutely yes!

But before you attempt the 17-second method…

Yes, while you can manifest anything with this 17 seconds method, you need to ensure that your energy matches what you’re asking for. 

For example, if one of your challenges you need to overcome in life is that you are not confident, but you turn to the law of attraction for a partner, you’re going to face a hard time making it work.

So, it’s probably best that you discover your challenges and set positive affirmations to help you overcome the cause of your problems.

How to Use the 17-second Rule?

The key to this method is practice. It’s a natural rule of thumb that the more you practice, the better you become. 

The more you practice, it’ll become easier to train your mind to focus on one thing without distractions. Just keep returning to the chosen thought until it becomes second nature. You’ll gain mastery by doing it consistently. 

Here’s a simple process to use this method effectively:

Get in a happy mood

It’s essential to feel happy and relaxed for this practice to work. I find it helpful to treat this ritual as your regular meditation, which means a positive experience helps you a lot.

I don’t recommend doing this method if you are feeling lacking, in a bad space, or not just great at all. You want your vibration to match the energy of what you want to manifest.

If you are feeling down, try recalling a happy memory that makes you feel energetic and puts a smile on your face. Or try taking deep breaths and repeat the mantras for peace, joy, and happiness.

There isn’t a one-size-fits-all way to do this. Just do what makes your headspace pleasant, happy, and relaxing to you

Choose a thought

What are you doing to focus on for the next 17 seconds? You need to have a positive thought and be on a high energetic level. Make sure you’re very clear and specific on what you want.

If you want to manifest money, think about the specific figure you want. If you want a text from someone, mention the name of the person.

Keep your thoughts simple, yet specific. 

Think about the things that make you happy. You can try to relieve and convince yourself that you are on the path to greatness. 

Remove all distractions

Avoid being distracted for the next 17 seconds. Even though this isn’t easy, you can train your mind through constant practice. 

Each time you think of a distracting thought, reset the timer and start over again. 

A great way to limit the noise in your mind is to find a relaxing and peaceful place where you can be alone for a couple of minutes. Put your phone on airplane mode, turn off all distractions, and ensure you are alone. 

Set the timer for 68 seconds with a 17-second segment

First, set the time for 17 seconds. You can use anything – your phone, clock, stopwatch, etc.

Now, focus intently on your desire for the duration of the timer. Hold your positive thoughts and try not to get distracted, or you’ll weaken your manifestation. 

If you find it difficult, that’s okay. 

It would help if you try to recall a happy feeling. Start by making your desire your single thought and allow it to get more detailed and intense for the next of the 51 seconds. 

Let it go and show gratitude to the universe

Show gratitude and thankfulness to the universe and set your manifestation free. 

How can you go from focusing intensely on something you desire to let go of suddenly?

Do something else. 

I like to break up my thoughts and do anything else that gets my mind off what I was previously thinking about. 

When we are thankful for the things we are manifesting, our vibrational energy demonstrates our worthiness to receive our desire. 


Will you try this method?

Now, I want you to know that thoughts aren’t enough to manifest your desire. There are many other factors involved in the law of attraction… such as visualization, believing, showing gratitude, etc.

Nonetheless, it’s a fun method to try and it can help you strengthen your meditation practice. You should go for it!

Keep an open mind, a grateful heart, then you’ll be on the path to manifesting success.

With love and light.

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How to Cleanse Your Subconscious Mind

Are you doing everything you can to take control of your life, but somehow you feel stuck? Well, you can always reprogram your subconscious mind to align with your life’s purpose and achieve fulfillment and happiness. 

Your subconscious mind is way more powerful than you think. It’s constantly processing the world, taking notes, and shifting through experiences.

Throughout our lives, we have been exposed to several situations, beliefs, and behavior – both positive and negative. And most of the time, it no longer serves us nor helps us grow.

We end up getting frustrated, angry, and upset because we deserve better. What happens to these patterns that hold us back? It’s time to let them go. 

What if you took control and learned how to cleanse your subconscious mind to let go of unwanted thoughts? How breathtaking would it be to witness your life change right in front of your eyes? 

Your subconscious mind is the key to your success – and you can reprogram it. Follow me and take a look at how to cleanse your mind and start living the life you deserve. 

What’s Your Subconscious Mind?

Your subconscious mind is the part of the mind that gets up all the time without ‘us’ being active. Your subconscious mind stores every information, belief, and value, memory. This affects everything we say, think, and do – without us realizing it.

The subconscious mind learns through repetition. So, if it’s fed the same information multiple times, it engulfs it. Learning how to drive a car is a great example of how it works. When you first sat behind the wheels, you found it hard to maintain balance and move steadily. But you kept trying for five minutes, thirty minutes, and now you can drive for as long as you can. Because of the constant repetition and practice, your subconscious mind picks up what it takes to drive.

So, whenever you take a hold of the steering, your subconscious mind automatically remembers what you were thinking and without much effort, you start to drive.  

To live the life you desire, you have to take control of your life and leverage your subconscious mind. So what does it take to reprogram your subconscious mind?

Ways to Cleanse Your Subconscious Mind

Giving your mind a quick reboot when you feel stressed can help you get rid of the unwanted thoughts in your memory.

You can’t experience growth if you aren’t willing to drop old patterns of thinking that no longer serve you.

You can’t move forward without letting go and healing from past hurts and wounds.    

Your negative thoughts cannot create a happy life.

Not to worry, though – there are ways to cleanse your subconscious mind.

Practice Meditation 

Meditation helps you stay present and focused on what’s happening around you. It’ll drown the noise in your head, allowing you to examine yourself deeper.

When you take a deeper look at yourself, you’ll see your true self. 

The average human mind has about 50,000 new thoughts daily, which means you are constantly thinking every 1.2 seconds. It’s easy for random thoughts to creep in shifting you away from your priorities.  

Meditation is a way to detox your mind to help you maintain focus. When you practice meditation, you become aware of what’s happening in your life, enhancing your focus.

Mindfulness meditation can help boost mindfulness and relieve stress by teaching you how to acknowledge distracting thoughts and letting them go. 

When you meditate, tune in to your five senses and open your mind to what you can learn from a given situation. You’ll probably notice your thoughts drift occasionally. This is normal, so don’t beat yourself up. 

Talk About It

When your mind brims over a negative memory, it’s always better to talk about it than suppressing it. 

Saying your thoughts out loud makes it easier to explore them. It helps decrease intrusive thoughts and other mental clutter. 

For example, if you have a phobia for something, talk about it and try going as further as possible to where it all began. Was it something someone did to you? Did it happen in your childhood?

Once you start keeping track of your fears, you’ll be able to find the root problem and feel massively better. 

After a talking session, you might realize that those fears had no control over you. Now they’ve entered our conscious mind, you can address them. 

Say Positive Affirmations

 Your mind believes everything you say or think. This rule also applies to negative thoughts you have about yourself or your life.

To cleanse your subconscious mind and get rid of negative beliefs, reaffirm positive statements in your life. Positive affirmations have tremendous healing potential in your mind and can improve your mental health. 

All you have to do is sit comfortably, relax, and choose an affirmation you want to have as a core belief. For instance, if you feel sad often, try something like: I feel happy today and every day. My life is overflowing with joy and everything around me causes me to smile.


Your mind is your best friend. Everything you can imagine, you can bring to reality. 

How does this help you detox your subconscious mind?

Visualize the person you want to become one day. If confidence is a major issue for you, see yourself as a confident person now.

If you are having financial challenges, visualize yourself living in abundance. Keep your visualization positive and you can step up your game. 

Pay attention to as many details as possible. Observe how you feel in this imagined future and explore what your life looks like with the intention of being brought to life. 


You may not be able to restart your subconscious mind, but there are plenty of ways you can declutter and reboot it. 

The magic trick to making the above methods work for you is repetition. This means that everything you’ve been will only work if you’re consistent. So, keep doing it for a month, or two and you’re bound to see changes. 

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The Beauty Of Mantras In A Chaotic World

If I had a dollar each time I get asked if mantras are any good, I’d fill up a mansion with notes.

And if I put each note end-to-end I bet they’d make a path from Singapore to New York. 

This comes as a surprise to me – given the amount of celebrities that use them to handle their anxieties or de-stress. From singers like Katy Perry to Tv show hosts like Oprah Winfrey.

So when I got this question AGAIN last week, I figured I’d do justice to it. And lay out all the facts for you. 

I guess you can say this is your goodbye to confusion or anxiety. And a warm welcome to pure bliss.

Because if you wake up feeling overwhelmed with the way the world is, which is nothing short of chaotic – then you’ll find a soothing comfort in mantras.

We’ll also explore a variety of ways you can experience calmness within their presence.

If your spirit feels shaken, then mantras will help you feel revived. And we’ll be looking at a couple ways to do that.

Ready for a new beginning? Let’s dive in.

What Are Mantras And How Do They Affect You?

Once you get soaked in the blessings of mantras you can’t go back.

Mantras are words, syllables, phrases or sounds that penetrate the deeper parts of your mind and bring you profound energy.

It’s like going through a new form of awakening. 

So how do they work?

They send high vibrations throughout your body. Which allows you to feel peaceful, calmer and happier across your day.

For better results, repeat them so you train your mind and body to respond to it.

Think of mantras like cell phone numbers. Repeat them the right way, the right number of times, and you can call forth the right energy for your situation.

Whether it’s peace, happiness or even healing.

How To Use Mantras.

As a general rule,  mantras are meant to be repeated over and over again.

This adds weight to the power of your words. It also allows your mind and body to react positively the moment you say them.

For example, notice how you instinctively reach for your phone each time it rings? 

In the same way, you can program your mind to respond automatically to the magical sounds of mantras. 

The best way to achieve this is to repeat your mantras during meditation. Meditation provides the quiet, calming environment for mantras to thrive.

Here are a few more ways to use mantras:

1) Find a serene and comfortable environment. 

The last thing you want while saying your mantras is distraction. They pull your energy and focus from many sides making it hard to concentrate on your manifestations.

That’s why it’s important to find a place where you can shut the rest of the world out. No cell phones or humans harping about the latest reality show. 

It’s only you, fully present in the moment.

2) Relax Your Body And Smile.

Smiling has a unique way of lifting our mood. It forces a rush of positive emotions throughout your body.

Also, relaxing the muscles in your body releases tension. This makes you feel more present, and at ease.

Tension breeds fear, that’s why muscle relaxation and smiling are important to release it.

3) Focus On A Specific Part Of Your Body Or Mind

Mantras, like many parts of manifestation, are personal. This means you can adjust the sounds to your specific needs.

If a part of your body needs healing for example, shift your focus on it.

 Also, you can put your attention on a part of your soul that’s struggling or troubled.

Benefits Of Mantras.

When done right, mantras feel like a warm, reassuring hug from a friend.

Getting caught up in endless drama? Simply pull out your peace mantras to de-stress. 

Sick of feeling unhappy from your unbearable anxiety? There’s a bunch of happiness mantras waiting for you.

Whatever tough situation you’re going through, there’s always one to help you achieve a sense of calm, clarity and resilience.

Mantra for peace.

In the face of chaos nothing’s more reassuring than a mantra to keep ourselves sane.

Here are just a few ones you can try.

  1. a) I am peaceful

The mantra “Om Shanti” is one of the most powerful mantras you can use. Om means “I am” or “I have” while  Shanti means “peace”

To repeat them together, you can say “I am peaceful”

This is a good mantra when you feel overwhelmed with drama or problems in your life.

Here’s how you can use it in practice:

“I have peace in my life”

Mantra for confidence

Sometimes we feel unsure of ourselves. Like we’re good or doing enough.

These mantras will give you a new found belief in yourself to handle the toughest situations.

You’ll gain fresh insights about yourself. They’re all about helping you see yourself for who you truly are: a powerful, capable being.

  1. a) The “I am who I want to be” Mantra

This mantra is served from the Hindu mantra: “Ham Sah” which means “I am that”

When manifesting this is a great mantra for focusing on the kind of person you want to become.

All you have to do is say “I am that” before your desire. It’s important that this desire is more of a habit, character. Not material things like cars or houses.

Here’s how it would look in practice:

“I am a confident and positive person”

  1. b) The absolute mantra

There’s a deeper, more authentic version of yourself locked inside your mind. 

This mantra is useful when you want to connect to it. The Hindu version is “Om tat sat” meaning “absolute truth”

It’s very effective if you’re going through imposter syndrome. Or feel like you’re not being authentic with your family, friends or co-workers.

Think of situations where you’re afraid of being judged. Or wanting to please people. 

Here’s how it works in practice:

“I am expressing my most authentic self”

Mantra for self-love

Nothing beats self love, right? Truth is, nobody can love you more than you.

That’s why this mantra is incredibly powerful to forge a deep bond with yourself.

  1. a) I love myself

This one’s pretty straightforward.

Sometimes we get caught up in our mistakes or shortcomings. And this can make us hate ourselves whenever we slip up because of them.

But it’s important to take a step back so we can see that there’s much more to love – despite our imperfections.

The hindu mantra for this is “So Hum” which means “I am love”

Here’s how it is in practice:

“I am falling in love with myself each day”


“I give myself compassion

What’s the right mantra for you?

Every mantra is effective, but some perform better in specific situations.

It all depends on your personal circumstance, goals and desires.

Now that you’ve got a few to get started with, let’s see how to find the right fit for you.

Get personal.

Let’s kick things off with some self-reflection. What areas in your life do you wish to improve?

What bugs your mind everyday, keeping up all night?

That’s where you start from then work your way towards the mantras. You want to assign the right mantra to your appropriate desires.

This way, they’ll have greater effects in manifesting your desire

Stick to your mantras.

It’s important to integrate mantras into your manifestation routines.

This includes practices like meditations, visualizations, and affirmations.

Repetition is to manifestation what exercise is your body – a stronger, healthier version of you.

So if you want to grow into a powerful manifestor, then manifestation should be part of your daily habits.

Wrapping it up.

You just discovered how mantras can help you stay strong in a chaotic world.

A word of warning though, just knowing how to use mantras isn’t going to automatically bring you peace.

That’s because the key is that you need to take action on what you just learned. 

And that’s why I encourage you to go through each mantra, pick the right one for your situation, and then start practicing.

Because the sooner you do, the sooner you’ll start enjoying the soothing effect they possess.

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Seeing Repeating Numbers Everywhere? Here’s Why That’s Great News

Ever noticed numbers like 11:11, 222, 555 literally popping out of nowhere? 

For example you wake up and see the numbers on your clock. Or you see them on bills, tickets or license plates.

If you’re like most people who come across them, there’s probably a host of questions running through your mind.

Maybe you’ve wondered if there’s a deeper meaning. Maybe you’ve even wondered whether good luck’s  standing by for you.

Truth is, there’s a lot of contradicting and even outright false information floating around about these numbers.

That’s why I rolled up my sleeves and uncovered their hidden meanings. And what I discovered is that these repeating numbers are angel numbers.


Then you’ll even be more surprised when you discover that these numbers are sent by the universe. Yes, it’s the universe’s own cool way to let you in on something.

Want to know more about them and how they apply to you? Let’s hope right in 

These numbers are called Angel numbers: Here’s why

In manifestation there’s a general belief that you have a guiding source.

This source is known as the universe. The universe communicates with these  numbers when it has a message for you.

Think of them like manifestation bells alerting you on something. Could be big changes in your life. Or a reminder that you’re on the right path.

The goal with these numbers is to give you a soft nudge in the right direction. That’s why each one’s got a unique meaning attached to it.

It’s important to note that you don’t find these numbers, as most people believe. They find you. 

Because they’re sent to guide along your spiritual journey. 

What Do These Numbers Mean?

They’re not called Angel numbers for nothing. Packed with tons of information, they’ll be of great service to you once you know how they work.

And that’s through  the concept of synchronicity. 

What this implies is that seeing them means your body or mind is aligned or in “sync” with the universe.

Which is a great place to be, of course. Because all you have to do is stay calm, and pay attention. And it starts from knowing what these numbers stand for. In other words, the possible meanings they’ve got in your life.

Angel numbers are divided into three broad categories: 

  • Single-digit numbers, 
  • Double digit numbers or Master numbers. 
  • And lastly triple or four digit numbers (Also known as multiples)

Single Digit Angel Numbers.

As the name implies, these include numbers like 1, 2, 3 etc. 

In repetition, each one has a special meaning to your situation. While some numbers are closely related in meaning, they’re instinctively different.

Here are the meanings of some single digit angel numbers:


Being the first number it signifies origin or source. It implies your uniqueness or originality in life.

We’re all special beings, and an increasing frequency of 1 in your life is a reminder that you’re special.

If you find yourself in the middle of a project, it could mean that this is one for the record books. Or that you should let the unique parts of yourself shine through.


The number of faith and trust. 2 carries the meaning of reassurance. Signaling you to continue to trust the universe to grant your desires.

It’s an encouragement for you to believe in the process. To trust that things will work out for you in due time.


Looking for growth in your life? Then you might need some help in your life. Especially if the decisions are big.

The number 3 is a sign that help is on the way. It’s the number of expansions, which at some point, requires some assistance.

The universe is letting you know to hold on tight, a helper has been sent to you.

This a good reminder that the universe is always caring about your wellbeing


This is your guiding number of resourcefulness and passion.

It signifies that you have the strength to carry on with whatever you’re looking to accomplish. 

When this number occurs repeatedly the universe is pointing you towards resources at your disposal. 


The number 5 is burning with optimism. Why? Because of the big change that’s coming your way.

5 signifies a major shift in your life. Things are about to get bigger. Your world is about to open greater opportunities.

So if you notice a reoccurrence of the number 5, pay attention.


When you look at the middle numbers from 1-9, the number 6 is the greatest, with the other being 5.

Where 5 brings big changes, 6 signifies  balance. It lets you know when you’re losing touch of things that center you in your world.

Life brings changes that can throw you into an up and down cycle. Making you lose track of the center pieces in your life.

The number 6 lets you know when this cycle is taking its toll on you. 


If you flip the number 8, it becomes an infinity sign. Which means the number 8 is a signal for endless attraction of your desires.

Seeing this number means you’re about to experience a huge amount of your desires becoming reality. 

And it signifies the height of your ascension process.

Double digit or Master Numbers.

Bringing double the power of single digit numbers, these guys deepen the meaning of your synchronicity with the universe.

They’re also foundational blocks of other angel numbers.

So let’s take a look at them.


This is the master angel number. It’s one of the most powerful numbers in the law of attraction.

It’s the number of light awakenings. It’s a sign for you to connect to your highest self. So you can experience a new beginning.

Like the number 1 it signals the start of something fresh or new within you.

It’s also the number that signifies you have the inner strength required for a new journey


This is the angel number of relationships. You’re often going to see either after a new relationship starts. Or at the end of an old one.

It’s also a signal for you to trust what’s ahead for you. To believe the universe helped you in making the right decision for your situation


This is your call to stay patient, and adopt a spirit of perseverance in your life.

When you see the number 33, it’s a good reason to keep going. That success is right around the corner.

It could mean that help is coming or you’re a few steps from achieving your desires.


Are you dedicated to your spiritual journey?

Are you focused on achieving your desires?

The number 44 serves as a sign to zone out distractions. You’re going to achieve success, you just have to stay focused.

Triple Digit or Multiple Angel Numbers

So these numbers are formed from the combination of the ones we’ve gone through.

They’re usually the most common and  easiest to spot.


The number of spiritual awakening.  If you’ve wondered if you’re on the right path, seeing this number means “yes”

The gateway of blessings is open for you. Meaning you’re on a journey to new beginnings.

11:11 is your wake up call to something higher. Once you see this, just keep moving on.

The universe is letting you know that you’re on the right path.


Like it’s cousin 11:11, it’s a powerful mirror angel number.

When you see 12:12, it’s a call to embrace positivity. Which means surrounding yourself with positive things, people or even places.

A good way to maintain that fresh air of positivity is gratitude.

Showing appreciation for the tiny and big things keeps your mind, and body running on positivity.


Something or someone is coming your way so pay close attention.

It’s a fun way the universe reminds you it’s giving you support and guidance.

You can also see it as a relationship number. Maybe you just met someone and you’re wondering if he/she is your twin flame.

If you keep seeing the number 222 then it’s a sign you’ve made the right choice.


You know that feeling when something doesn’t go your way? So you decide to let your emotions drive the wheel only for you to regret it later?

Well, this is a sign to follow the guiding light of logic. It’s a moment of reflection to look at a reasonable response to what’s happening.


At each point in our lives we’re striving towards our goals.

One thing that increases our chances of achieving them is a solid foundation. So when you see 444, it’s a signal for stability.

It could mean the universe is helping you achieve this or showing you how to achieve it.


The number 5 signifies change. So it’s older brother 555 is just taking things a step further.

It’s time to let go of the old you. Things like your past failures, doubts or failures no longer hold you from experiencing profound change.

When you see this, it’s a moment to trust the new ways to replace the old ones that don’t serve your purpose.


This one might come as a surprise to some people.

Isn’t this an evil number or something?. But angel numbers are all about positivity.

666 usually pops up when you shift your focus to materialistic things. And ignore the stuff that truly matters: Like taking care of your mind and body.

The average person has the tendency to move their attention to shallow areas. But with this angel number, you’re reminded of the main things in life: a healthy body, and a sound mind.

What To Do When You See These Numbers?

The first thing you do is pay attention the moment you see it.

Take a step and reflect on what was going through your mind before you saw the numbers.

Also, go through your situation and point out areas that might need your attention.

Always remember that angel numbers act as pointers. Their job is to give you head ups so you can take the right action.

Final Thoughts

To wrap things up, I’d like to share with you one of my favorite quotes from Pythagoras:

“Numbers rule the world, and govern our affairs”

Keep this quote top of my mind for whenever you come across angel numbers.

So I encourage you to take what you’ve learned in this article, and use it to see the world through the lens of numbers just like Pythagoras.

Because the universe is always watching, and communicating with you.

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The Self-Healing Benefits Of Manifestation

“Eliminate all forms of doubt and replace it with the full expectation that you’ll get what you’re looking for”

The first time I heard that quote, a light bulb lit up in my mind. 

For the first time in my life I began to grasp the basic principles of what manifestation is all about.

Over time, this has grown to be one of my favorites. Simply because the key to speeding up your health or getting rid of pain, trauma or illness lies in it.

In fact, I think everyone who’s aspiring to live in a healthier body would do well to read this quote, understand it, and start applying it to their manifestation practices.

Of course telling someone to erase their doubts for better health, and actually doing it are two different things.

And that’s why you’re about to learn exactly HOW to achieve a healthier body with the best manifestation practices.

Let’s jump in….

The Link Between Manifestation And Health

Like begets like. What you put in is what you get out. What goes on the inside shapes the outside.

Well, you get the point. Your health, and life in general is a reflection of your inner vibrations. Your vibrations are a reflection of your feelings. And your feelings are a byproduct of your thoughts.

Everything is linked. Connecting the dots backwards from your health problems will give you a profound understanding of your health.

Most people’s approach to manifestation is wrong. For example, people think their desire for something comes first, then they’ll feel better.

But that’s not how things work. Your desires stem from adopting the right feelings.

You see, you’re always manifesting. And the universe picks up on vibrations your body is giving off.

For a clearer picture let’s look at an analogy. A back pain could be the reflection of you feeling like you’re carrying the weight of the world.

See how that works? Simply process your feelings, and you can reduce pain in your life.

Stress, which is a major contributor to poor health, is born out of constant worrying. Worries suck the energy out of your life. And compounds negativity.

It’s tough to manifest anything good when you’re always in a mental loop of negativity.

Finding ways to lift your mood creates a positive connection with the universe.

Because the higher vibrations mean better results. And high vibrations result from positive emotions.

5 – Step Process To Manifest Better Health

Now, it’s time to get granular on the details.

This part will walk you through a proven plan to experience better health with lesser pain or stress.

Of course, you have to follow the order the steps appear. Because each stage requires you to be mentally prepared before you jump in.

Step 1: Let go of negative words.

You know the ones I’m talking about. “My life’s a mess”. “My day is terrible”

While you might think this is being honest, you’re conditioning your mind to accept this reality. It’s harder to shake it off once your brain sees life as terrible or out to get you.

Words are powerful. And they can make a huge impact on our lives.

Some words can even make you feel about your situation. You start talking down on yourself, making you feel like a victim.

When you’re much more than that. Your body is designed to experience good health. And negative statements about yourself just gets in the way.

Remember, it’s what you say about yourself that matters. So make it count.

Step 2: Believe 

Without belief, everything falls about. Even miracles require some sort of belief before they manifest.

Want to experience good health? Believe in your ability to manifest it.

The universe rewards your belief with the reality you seek. So if you want to get rid of pain or illness 

Step 3: Improve your feelings.

Your emotions are a guiding force in your spiritual journey. Find ways to lift your mood and feel better despite your situation.

Listen to your favorite song or watch an inspiring movie. Heck, you can even pull out a bag of your favorite quotes – then go through them every morning or before you sleep.

Fact is, the better your feelings, the better your results. There are endless ways that allow us to experience a rush of positive emotions.

Find the ones that apply to you, then  integrate them into your daily habits. It can really be anything. Whether that’s taking up your favorite hobbies. Or having a drink with positive people.

Health affirmations are also brilliant ways to boost your feelings.

Here are just a few of my favorites:

“I deserve good health. I am worthy of experiencing happiness”

“I release pain and sickness out of my body”

You want to always keep your vibrational frequency high enough. And affirmations are great ways to do that.

Take note, positive emotions leads to high vibrations

Step 4: Express Gratitude.

I don’t know if you’ve noticed, but being grateful for the things in our life has a huge impact on our mood.

If you’re feeling sick be grateful for the tiniest things. Say thank you to the nurse or doctor taking care of you.

Appreciate the cleaners and managers keeping the hospitals running. Say thank you to anyone holding it out for you. Not once a week but every day you see them.

Tell your friends you’re grateful for having them in your life

Fun fact: this is also an exciting way to feel better. You become aware of the blessings in your life.

Then the universe picks up on the positive vibrations your body gives off.

Step 5: Visualize what you want.

Now, that you’ve gotten rid of all the negative stuff, there’s so much space left.

It’s time to start filling it up with the reality you seek.

Close your eyes, take a deep breath and visualize the body you want to live in.

You’re moving freely. There’s no pain. And you’ve got the strength to carry out tasks

To increase your power of visualizations, you can use a vision board.

In my opinion, vision boards are one of the best ways to paint your desired picture.

Find images that inspire how you want your future health to be. Then look at it every morning.

For example, if you struggle with joint pain, you can collect images of people running or dancing. That’s how you create a vision board for your health goals

Then use it to visualize yourself in a healthier, stronger body.

Wrapping Things Up

As they say, health is wealth. The good thing is you’re in greater control of your health than you think.

You’re the source of your reality. And most of what occurs in our lives is a reflection of our inner thoughts, feelings or beliefs.

That’s we can set ourselves on the right path with positive ones.

As always, happy manifesting!

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