Shambala Blog

Best Bedtime Routines to Manifest Your Dreams

You know that feeling when you wake up in a bad mood?

The slightest things piss you off. From the alarm clock that won’t shut up. To endless phone notifications that keep hammering your ears. Heck, even the way your room looks could rub you off the wrong way.

Your day is officially starting on a bad note. And those desires you want to attract are pushed even further. 

What if I told you a major reason you feel cranky in the morning is your bedtime routine? Specifically, your mental state right before you hit the stack.

Most people are big on morning routines, and rightly so. 

But bedtime routines have a huge impact on how your desires manifest in your daily life. 

For the next few moments, I’ll break it down for you. 

And highlight various ways a solid night routine is what you need to manifest your desires.

Why Are Bedtime Routines Important For Manifestation?

One thing that doesn’t get enough credit but should, is your subconscious mind.

Very few people realize the huge role it plays in shaping lives and destinies. As I like to call it, it’s your autopilot.

It sits back, and drives most of your key decisions. Why? Because it’s always active even if you don’t realize it.

And during sleep its activity is tripled. That’s why programming your mind before diving into a dream world is an excellent way to send your desired intentions to your mind.

As you sleep, your brain waves get spiked up. They’re energized, and send out multiple signals to the universe.

Engaging in an efficient night time routine offers you the opportunity to tap into these waves. 

Of course, you might wonder “What does a good bedtime routine look like?”

Well, let’s talk about that next…

Awesome Bedtime routines to supercharge your life

Most people would notice huge changes when they apply a few things here.

I say this because adopting just one caused my life to take many positive turns. I got more eager to go about my day. I felt insanely confident about my decisions. And my desires started flowing like water from a tea cup.

In short, I’m excited to share my favorite bedtime routines with you.

Get into a high vibration.

Leading up to your bedtime, there are few things you’d like to carry out to get yourself grounded.

Remember, these are still manifestation practices. So you have to be fully present as you do them.

The beauty of it, is that it’s completely personal. People have different ways they use to feel better.

Here are just some of the few you can try:

  • Listen to your favorite songs: I’m not talking rock ‘n’ roll here. Rather, your go-to music for unwinding after a stressful day.
  • Make your favorite drink: Some people are coffee fans. Others would prefer a cup of tea or juice. Go with what feels right at the moment.
  • Take a walk: Need to clear your head? Sometimes staying at home is a bad idea. But a casual walk on the street or your neighborhood can work wonders to your mood.

Say your affirmations

Is there any manifestation practice that doesn’t have this? I don’t think so. That’s because they’re super important. affirmations

Remember what we said about programming your subconscious mind to attract the good stuff? This is where you’ll really get to experience the magic.

Come up with your affirmations. They should be phrases that reflect your desired state in the present tense.

For example “I am confident” is way better than. “I will be confident”

So is “I am smart” or “I am relaxed” 

If you notice, each phrase assumes your reality already exists. This is crucial because your subconscious mind will perceive this as your current reality.

And will cause the universe to shape your life accordingly.

Make sure to repeat your affirmations a few minutes before going to bed.

Bonus affirmations for you:

“I have my dream job”

“I love my new partner”

“I have supportive friends”

Practice Gratitude.

Some people review their day like a report card. Worst of all, they drown themselves in the worries from that day. gratitude

Here’s a fact for you: Each day presents something to be grateful for.

Counting your blessings is a great way to feel lighter. And get yourself to be more present.

You appreciate everything. From big to small. Then you realize how much good you’ve got in your life already.

What happens? A better mood plus higher vibration.

Visualize your dream life or day.

I’ll say this. People shouldn’t go to bed without doing something that’ll move their life forward.

One thing that does this is visualizing how you’d actually want your life to look, feel, and sound like.

Of course, as you do this, it’s important to allow yourself to go through all the emotions.

You can close your eyes while doing this. Or stare into space allowing your mind to wander. The choice is yours..

A lot of top performers visualize themselves before a competition. Then they go on to win again and again

Proof that It’s a great way to set your subconscious mind to attract what you want.

Practice Scripting

Saw what we did with affirmations? Well, it’s time to write them down.

Scripting is a unique twist and combination of affirmations and journaling.

With journaling, you write down the desires you want to achieve. While scripting involves writing them like it already happened.

No future tenses. But present. Write your goals or desires like they’ve already happened.

The idea behind is to program your mind to have the right thoughts. Why? Because thoughts become things.

I know some smart people that say you don’t really have a goal until you write it.

 I’ll go on to say you don’t really want your desires achieved until you script them.


Going forward, dedicate 20- 40 minutes before you sleep to practice what you read.

Do that, and you’ll attract the desires you want. It will look so easy once it starts happening.

Because you’ll become a powerful manifestor.

So if you want to experience a reality you deserve, commit yourself to these practices. And then reap the rewards from the universe.

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