Emotion Archives - Shambala Blog

Please Tend to Your Garden

Leave a Comment / Emotion, Manifestation / By theshambalasecret / April 19, 2022 August 9, 2022

Where is your garden?

Have you ever dreamt of having a small garden just next to your kitchen? I heard someone jokingly call it “kitchen garden” and something struck me. It’s a kitchen garden because what is grown there directly goes to the kitchen, unlike other gardens whose crops could be grown for sale, maybe. Do you tend to the kitchen garden differently from other gardens?

Yes, this should be the case because the vegetables grown there are for domestic use. You have no one to blame when you do not tend to it well and the vegetables grow unhealthy. Similarly, where the universe has placed you is your kitchen garden. You have the responsibility to take care of it because you are in charge. You have no one to blame should things go wrong.

Take ownership of your garden.

There is special attention you give to something that you own. Some kind of love and connection exists. You feel attached to it and you prioritize its interests. When you take ownership of your garden, this is exactly what happens – you pay attention to what is grown and how well they do because it is you who will have to put up with unhealthy vegetables in your kitchen.

Now you don’t want that, do you? First of all, you determine what you grow. You decide whether to grow kales, spinach, cabbage, broccoli, cucumber, or cauliflower. This is about a kitchen garden at your home. How much so about the environment you live in? Do you want to breed conflicts, bad blood, fights, unhealthy competition or you would prefer peace and tranquility?

As the owner of the space that nature has blessed you with, you have to be careful what you adopt in your life because it could have very strong effects soon.

Watch what energy you emit to the universe.

You know of the different types of energy – electrical, thermal, chemical, nuclear, motion, and even sound energy. They are produced under different conditions and each has its pros and cons. Coming back to your personal life, reflect on what energy you emit.

Are you responsible for inciting other people to violence or are you a peacemaker? You may not know it but the universe is closely observing the energy you radiate and shall give the same back to you in equal measure. As you watch the energy cycle you find yourself in, here is how you can make the best out of it:

Renewal of your mind.

Going back to your kitchen garden and how the energy you emit to the universe affects the vegetables you grow, you have to start with the renewal of your spirit. Tending to your garden involves having a clear conscience about the things you have done.

Your mind and spirit should be as pure as possible if you want the universe to help you have the best vegetables in your garden. Think of positive things and consider how you can beautify your garden instead of spoiling those of other people.

Conflict management.

Among the things that affect the energy cycle in your life as well as your beautiful kitchen garden is how well or not you manage conflicts. There is no way you can entirely avoid them but you can handle them maturely and the universe shall say “bless you, my child.” What greater blessing could be there than this one?

Observe that you are not trapped in a web of revenge. It is like toxins in your garden and your vegetables shall not do well. They will wither no matter how hard you try to water them. The real problem lies with the toxins of revenge. You become blind to any rational thinking and your mind sort of becomes fixed at one point.

Resolve to practice forgiveness and make it your mantra. The universe shall reward you for it. No good deed goes unrewarded and you will be a candidate for an award. What prestige!

Mind your association.

You are as good or bad as the company you keep. Some friends will impurify your kitchen garden and kill what you have taken long to grow. You do not want that, do you? After preparing your kitchen garden and your vegetables start growing, you naturally watch out for weeds.

They will suffocate your vegetables and compete with them for water and nutrients. It is a case of a big boy bullying his juniors in school. Unless the teacher (who is you) comes to the rescue of the younger boy, then the bullying shall not stop. You own this kitchen garden and nobody shall come to your aid if you don’t do weeding on time.

The universe wants you to do weeding and get rid of the toxic company that suffocates you in your space. This is your responsibility.

Embark on a journey of self-discovery.

Tending to your garden also means loving it so much enough to take care of it. What better way is there than self-care? As you would add fertilizer to your garden and do some irrigation because you want to enrich the soil, similarly tend to your spirit.

The universe marvels at how much effort we put into inanimate objects while we cannot nourish our spirits. This responsibility lies squarely on your shoulders and is part of the beautification of your kitchen garden. It is natural to take care of what you love.

The universe is screaming at you to channel some love to yourself to be capable of caring for your beautiful kitchen garden. This duty is non-transferable.

Guard your spirit against defilement.

Would you allow people to dump in your kitchen garden? Of course not! Similarly, guard your spirit from defilement. You are not a dumpsite for impurity, negativity, and bad energy.

As such, do not entertain people who dampen your positive energy or slow you down. They are baggage that will make you miss the target. Considering how no non-sense you would be when kids play in your kitchen garden, apply an equal effort or more when guarding your spirit from defilement. On noticing your spiritual guard, the universe shall strengthen you to stay on the right track.

Eventually, your kitchen garden shall produce the best for you because you deserve it. As you read this blog post, have you made up your mind to tend to your garden? If not, please make haste.

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How to Separate Yourself from Guilt, Shame and Worries

Leave a Comment / Emotion, Manifestation / By theshambalasecret / April 18, 2022 April 18, 2022

Guilt, Shame and Worry,

Are emotions that drown you in your own misery.

I like to address these emotions as distant cousins who hardly exist in solidarity. In all of these three emotions, the person who experiences these is likely to beat themselves up for not living up to others standards or their own. They are then more likely to view themselves as bad, or wicked, a fool etc.

These emotions often rise from the beliefs that you hold about yourself, others and the world. These beliefs are not necessarily always healthy beliefs. Majority of the time, you tend to cling towards unhealthy beliefs. Healthier ones are more likely to be expressed in the ways of want, wishes, desires, etc.

For example, if you want a car you know that merely “wanting” the car won’t make it magically appear in your life. You know that for it to be true, you have set a budget, start saving money, start working towards it.

The other is an unhealthy or negative belief. They are expressed in the form of compulsions. But they are more likely never achieved because the person sets unrealistic standards upon themselves and others. When they are unable to live up to that, they lead to feelings of anger, guilt, shame.

Take an example of an addict. The main reason why an addict cannot quit and go back to healthier options is because he loves to be in the comfort of his addictions. He may know that his addiction has severely damaging consequences on his physical, mental , emotional well being. But does that stop him from doing that? NO! Right?

The result is, feeling shameful of his acts, feeling guilty for engaging in those acts, and finally living in the constant worry that what would happen next?

A worrier may lose his life battles. Worrying is the most common and also the most dreadful emotion one goes through. These emotions lead you to engage in constant rumination about the negative outcome of the future, of either self, others or the world. It’s like chewing a chunk of food over and over again then pausing for sometime, then again chewing that same old chunk once again.

An example of this is, imagine a kid who loathes eating broccoli, but the parents tell her that if she eats broccoli, she will be rewarded by her favorite ice cream.

So what does she do?

She keeps the broccoli chunk inside her mouth, chews a bit, then stops chewing, then again chews it, but does not swallow it or eat in whole.

Now will the child be able to relish upon her favorite ice cream if she does not finish that chunk inside her mouth, chews it and gulps it down?

The same way you won’t be able to welcome all the other positives in your life if you keep ruminating about the negative events that took place in the past.

How to separate yourself from these emotions?

Self Acceptance :

The journey towards separating yourself from these feelings starts by acceptance. Acceptance that there are good and bad aspects that you as an individual have about yourself and others around you. The basic acceptance that the universe presents you with both good and bad so that your journey towards becoming the one you are destined to be in is right on track. Once you accept this you shall have taken the first step towards separating yourself from these feelings.

Acceptance does not mean you are slightly agreeing with something with something that you don’t like or truly loathe, that’s being fake or phony. Acceptance means that you are accepting things for what they truly are and not how you would want them to be or would like them to be as. It’s only when you truly accept things for what they truly are can you come par with reality.

List down your worries.

“Writing down your problem is the first step towards solving them”

This is an interesting way I tried to untangle myself from these emotions. Your worries are often more likely to be based related to the future or past even occurring once again. These predictions are more likely to also be more disastrous in nature. Thus you can make a list of all of your immediate worries,

Eg, mine were,

My significant other has lost interest in me. (90%)

He is going to leave me (60%)

He is going to be mad at me if he hears what I have to say about his annoying friends. (40%)

Next: Write out the percentage / possibility of them actually coming true.

Next step is practicing patience.

Now these worries seem very laughable to others, but hey these are the thoughts that go on in your mind which give rise to anxiety and shame as well.

What I have observed from these years of practicing this is that, 9.5/ 10 times these worries never, EVER come true.

Ask yourself the right questions :

Ask yourself this question, which are the immediate problems that require your urgent attention?

What are the alternate ways in which I can tackle this problem?

How can I minimize my negative emotional investment and maximize my positive emotional gain?

Lastly, if a friend of mine or a family member were to go through the same problem, what would I recommend to ease them from this plight?

Be proud of your accomplishments!

The mere act you engage in these activities showcases how much you value yourself and are willing towards developing into a healthier version of you. Thus as a way to cheer yourself up, engage in self care, treat yourself with your favorite pastry, go to the beach, etc. The easiest way is to acknowledge and tell yourself that,

I am proud of myself that I accomplished this today. Even though I thought I could not do this, I did it!

You are more likely to practise these routines if you feel good about them internally and feel accomplished.

Alternate ways of expressing your emotions :

Condemn the Act not the Person.

Healthier beliefs are those that give us room for growth and development. Here the idea is that you are allowed to express yourself as directly and clearly as possible, without hurting anyone’s feelings. Take the example of being angry. Every time any person is bound to feel angry, the first action they are likely to indulge in is that of criticizing the person who did wrong to them and also the action that made them angry.

I am not saying do not get angry, but unhealthy anger has repercussions. Anger triggers others emotions as well, such as depression, guilt, shame, worry, etc. The correct way of dealing with it exists. A spiritually healthy individual is likely to condemn the ACT the other person engaged in that made them angry, and not the PERSON who made them angry.

Practise tolerance :

Another way in which one can try to separate these feelings from your own self is by practicing active tolerance. A wise man is not he who knows how to argue, but he who knows how to be quiet and accept the views that go against his own. Practicing tolerance does not take no specialization or years of skill training, but requires just a bit of presence of mind at all times in life.

Conclusion

These are ways in which you can separate yourself from overwhelming emotions such as guilt, shame, and words. The journey towards separating might feel a bit draining at times, at times you will feel like giving up to those same old beliefs, but just some perseverance is required. Some mindfulness and regular practice of these activities and I promise you will be the healthiest version of yours, booming with happiness and smiles!

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How to Let Go of Anger

Leave a Comment / Emotion, Manifestation / By theshambalasecret / December 3, 2021 July 27, 2022

Budhha had once correctly stated that holding onto anger is like grasping a hot coal with the intent of throwing it at someone else, but you are the one who gets burned.

So what is anger?

Anger is a basic human feeling that is as natural as other feelings, such as happiness, sadness, joy, etc.

Most of the time it is seen as destructive or threatening to oneself and others as well. This is because history has been a witness, in the fit of anger rulers have attacked other kingdoms only to watch their own fall back to dust.

The reason why there is a build up of anger is due to two factors:

One is due to your unexpressed feelings, thoughts, beliefs, etc. upon some topic. This keeps getting built up.
The next are the environmental factors, such as some triggers in the immediate environment.

For example, your partner refuses to communicate with you upon matters that are important to you.

He shrugs it off every time you try to bring it to their notice. Now you would feel bad that they are doing so, but you fail to communicate that verbally.

The result then is that one day when he laughs off the same topic, you are bound to burst out and get angry at him.

So is anger always bad?

Anger is not always seen as a bad emotion especially in regards to expressing your concern with standing up for yourself or the rights of others.

For eg, to say that the anger of African Americans during the time they were treated incorrectly solely upon their race, would be a stupid thing to assume.

This form of anger is channelized in an acceptable way that it shall be used to benefit not only yourself (for standing against unjust treatment) but also others.

As Maya Angelou once correctly pointed out,

‘If you’re not angry then you’re either a stone, or you’re too sick to be angry. You should be angry. And you use that anger, yes. You write it You paint it. You dance it. You march it, You vote it. You do everything about it. You talk it. Never stop talking it’

Thus this kind of anger was used as a form of expression, not as a force of destruction.

When does anger become dangerous?

Anger can be dangerous when it hinders you from expressing what you want to, ie, it stops you from expressing your discontent or dislike. When you feel you are holding yourself too much from speaking about something, as seen in the example above.

Think of a balloon, and the air you fill in it are the unexpressed thoughts and feelings. The more you are unable to express it, the more you are filling this balloon with air until it bursts by its capacity to intake that much air.

Anger can also become dangerous if:

If you find yourself getting into constant arguments or getting irritated with your partner, your family, friends, or office peers.
You are getting carried away by your impulses, ie, a small argument and you lose your temper.
Every time you feel frustrated about some situation or yourself, you tend to indulge in acts that could harm you or people near you.
You are unable to express your real feelings and this is making you feel very angry inside.

The reason why unexpressed anger can be a major cause of worry is that, if anger is left inside and not expressed in a healthy way, then there is a major chance you could be a threat to yourself and others.

Anger also leads to higher levels of hypertension, high blood pressure, and an increase in getting cardiovascular diseases.

This is especially true for people who are unable to express their anger. People whose jobs are too stressful, for example, military personnel, bankers, health professionals, etc do complain how they are unable to express their anger in an appropriate manner.

As a Chinese Proverb has correctly mentioned, if you are patient in one moment of anger then you will escape a hundred days of sorrow.

So let’s look at ways in which you can let go of your anger/deal with your anger in the correct form.

Try to indulge in some physical Activity :

This is the first thing you might have heard people say or do, every time they feel angry or feel a build of anger.

Catharsis has indeed found it to be helpful to relieve you of symptoms of anger if you are looking for a short-term solution. But if you wish to let go of your anger, slowly, and find a way to deal with it effectively, then start exercising.

Do not immediately wear your running shoes and start running or take part in boxing classes. Take on a physical activity which you would enjoy as well.

Research has shown that running or even doing some kind of physical activity that would make you sweat or would exhaust you, will help you relieve symptoms of build-up.

If you are not a serious runner or jogger, then you can try some home exercises, such as a few sit-ups, planks, crunches, etc.

Express, Suppress and be calm:

This is the universally accepted way of dealing with anger. It means that one should be assertive in the way one communicates their feelings. You do not have to be passive or too aggressive about it, rather be assertive.

An example would be, suppose you are out for an office party and everyone in your circle is drinking and you know that you do not drink.

So when your colleague offers you a drink:

A passive reply would be, “Well, I don’t drink, but no worries, I will give it a try.

An aggressive response would be, “I don’t drink, why are you offering this to me!?

An assertive one would be, “No, thank you, I do not drink”

The reason why this technique will help you is that if you are unable to voice your disagreement, you would resort to passive aggressiveness or would start acting in a hostile manner. Thus it is always better to be clear about what you want.

Suppressing means that you hold on to the anger that you would currently be feeling and then release it healthily or reasonably, rather than lashing out immediately.

Lastly, when you can assertively express your anger and can suppress it, and then channelize it in a better direction you will experience a feeling of calm.

This means that you cannot only manage the way you react to external objects but it also means that you can regulate your internal way of looking at things that angers you.

Retreat, Rethink and then React.

We cannot direct the wind while we are sailing, but we can adjust our sails, according to the winds. In the same way, we know that there are some things that people do that would make us angry, but that does not mean we have a right to hurt them or hurt ourselves too in the process.

Thus, we can always make readjustments in the way we react whenever we are getting angry.

So the next time you feel you are getting angry,

Take a few steps back and stop doing whatever you would be doing. The reason why you need to retreat is so that you can calm yourself a bit and not make some impulsive mistake out of anger.

It’s always okay to take some time and get yourself away from the situation so that you can rethink a better way to deal with the same situation.

And then when you have found a better plan or way to deal with the situation you react.

Ask questions:

“Whenever there is anger there is some pain underneath”

Identify what you feel angry about because maybe there is something that has hurt you or that keeps troubling you, you can do so by asking yourself a question.

Here are a few ideal questions to help you.

What made me angry in the first place? (identify the trigger points)
Who is this person that made me angry? (identify the person, people attached)
Why am I angry? (identify the cause/ root )
What do I do about this anger building up in me? (come up with some actual solution to deal with it)
Where can I channelize my anger? (exercising, running, exhausting yourself)

Plan your Strategy:

Now the answers that you will get for the above-mentioned question, will help you focus on letting go of the anger that you have been holding.

For eg, let’s say you realized that every time you are back from the office, tired, your wife makes it a point to start cribbing about how she starts immediately cribbing about how shitty that boss of hers is. You are already tired and worked up with your own work-life.

So, you will either tell her to shut up or ignore her. This will damage your relationship in the long term and also hurts your wife’s sentiments.

Instead, next time you feel the same way she is cribbing about her work life, ask her to pause, and kindly tell her you would like to quickly freshen yourself up. This way you are then ready for her rant. In this way, you will buy yourself some time to retreat and rethink and then react to your trigger points.

Learn some relaxation techniques:

Whenever you are feeling angry, it is very easy to lose your calm and this makes you also vulnerable to rapid heart palpitations, increased uneasiness, etc.

You can thus use some relaxation techniques which can be as easy as breathing with intent or focus.

During fits of anger, it is very natural to go away with our impulses and do something that we would later regret.

Thus, next time you feel yourself getting a bit agitated or feel the anger building up, try to pause, and take a deep breath.

Then hold that breath for seven seconds. Slowly let it out and feel yourself feeling a bit light.

The reason for holding it and not releasing it immediately is because, when you count those seven seconds by the use of your fingertips or even mentally counting them, you shall divert your mind. This will help you relax and be present in the moment.

Conclusion:

So, a stoic philosopher would suggest that the correct way to deal with feelings of anger is to count the alphabets rapidly and focus on each letter. Continue to do this until you feel your mind has been off the topic that angered you.

The idea is that you should take your mind or remove yourself physically away from the situation, or person that triggers you.

Lastly, the American Psychological Association advises that the correct way to deal or let go of anger is to get out of the current environment one would be restricted in or would be adding more to your anger.

Try to engage in some of the above-mentioned relaxation techniques, make use of your free time to breathe with some focus if you cannot meditate or are unable to, watch something funny and try to laugh as hard as you can!

For laughter is indeed the best medicine.

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Why Don’t I Feel Emotions When Manifesting Anymore?

Leave a Comment / Emotion, Success / By theshambalasecret / August 20, 2021 September 16, 2021

We are emotional creatures, and we were born to express them openly and freely.

But somewhere along the way, we feel ‘negative’ emotions – and we repress them to feel accepted, loved, and fit into society’s version of a perfect person.

But if we can make peace with knowing that feeling negative is a part of life, most of our sufferings would come to an end. If we can deal with our emotions rather than suppress them, you’d discover that they are your friends.

Note: When I say negative emotions, I don’t mean wrong or bad. I’m only referring to those emotions we don’t want to feel.

Working towards manifesting a goal can be quite exciting. It feels magical when you realize that you can manage your emotions, thoughts, and beliefs to create the outer-world experience you desire.

For many people who learn manifestation techniques, there is an initial excitement. But what happens when it doesn’t deliver the big result that you expect? You start feeling despair and anger. When trying for the second time, you’ll likely be disconnected from your emotions.

Most people are bombarded with different rules when manifesting. So, we don’t have a choice but to follow every information on the internet.

We have to change the crappy self-image of ourselves, we have to believe in things we want, try to block out the things we don’t want and find a reason to stay positive all the time.

This can take a toll on your mental health. You tend to be resistant to these sorts of feelings which complicates things more.

What causes emotional numbness?

Dealing with emotional numbness can be quite challenging. How do we transform the energy we don’t feel connected to? We may have been disconnected from our feelings for so long, we don’t know what to feel anymore.

Emotional numbness can be caused by so many things. Maybe your family was the type who believed “Children are to be seen, not heard” so you had a hard time healthily processing emotions.

There might have been a time where you expressed yourself, but anger was met with anger, the fear went unacknowledged, and plenty was overlooked because you needed to be a big girl/boy.

So as a defense mechanism, you shut them out. You’ve learned to bury your feelings, pain, and anger – you put on a mask, head outside, and build walls trying to hide the pain from everyone including yourself.

Or maybe you couldn’t handle these emotions for some reason and it was part of your personality.

Whatever reason it is, without an emotional connection to the things you want badly, they have cannot be manifested.

If you truly wish to manifest something, your HEART and MIND have to be in unity.

The biggest problem is resistance

Feeling negative or numb is not the problem, trying to shut it out is. Resistance is what stops us from analyzing our feelings and finding the driving force behind them.

These feelings did not pop out from the woods, they were triggered by something. When we are feeling bad, we tend to curse ourselves for not being good at this “becoming a better version of yourself” thing.

Then we hide them deep inside us where others can’t see them. These unresolved emotions get trapped in our bodies, draining our energy, leading to emotional imbalance, burnout, and disease.

Not feeling any emotions when manifesting isn’t wrong. It can be the key to unlocking what you want.

Are you getting attached to the outcome?

When someone tries a technique several times but fails repeatedly, they tend to become less interested. Have you tried a technique that didn’t work out for you?

This could be a major reason why you are feeling numb. But, you have been getting it completely wrong.

Listen, if you are the type of person that gets attached to outcomes, you’ll probably have a hard time when manifesting.

Do you live in the moment or worry about the outcomes? If you choose the latter, the manifestation may not be good for your mental health.

We get a bit obsessed with shifting our energy and crappy outcomes make us feel unworthy, broken, undeserving, lacking, and incomplete.

Your search for signs becomes unhealthy. You begin to feel intolerant, constantly fearing that if you don’t get a sign from the universe, something bad would happen. And when you can’t find a laid-out direction, you get sad and disconnected. Let go of manifesting from a point where you need to be fixed.

Have you cross-checked with your heart?

Ever experienced a situation where we want something badly, but when we get it, the excitement doesn’t follow the package?

How many times have you heard the story of a person with a perfect life – great job, money, big house, beautiful kids, loving home – but she just felt empty or unfulfilled?

Sometimes, we think we want something, but if you examine your desires thoroughly, you’d find out that it is not in agreement with what your heart wants.

In situations like this, we feel emotional numbness when manifesting because the heart cannot connect to the energy and frequency it needs to bend to the universe.

Feel as if you are living in your answered prayers

That exact moment when you get that one thing you want, how are you feeling? I want you to connect with the energy each time you want to manifest. Yeah, a forced smile can become natural with consistency.

Learn to get out of your HEAD and INTO your heart to have the FEELINGS surrounding this THING. Whenever you feel negative, don’t shun it out. Rather, take out time to examine these feelings and re-create them to connect with the desired thing you want.

Before you start any manifestation technique, it is a good idea to throw out grief by engaging in the things you enjoy doing. You can watch a comedy, draw, or even watch success stories of people that have tried manifesting on youtube.

Become calm, cool, and collected always. Use your imagination to get the feeling of already having the desire and live as though you are there.

I hope this helps you get out of your current state of numbness and connect with your inner child.

Happy reading!

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4 Impactful Ways To Drain Negative Energy

Leave a Comment / Emotion, Relationship / By theshambalasecret / August 15, 2021 July 27, 2022

I’ll admit it, negative energy sucks.

Not just how it makes you feel on the inside. But also how it prevents you from experiencing the feelings you desire.

Things like joy, happiness, and their other cousins.

It’s hard to focus on anything, much less manifestation – when your emotional core is strangled by emotional energy.

I’m living proof that if you let negative stuff linger on too long, tragedy happens.

Your emotions are your most reliable compass. They serve as a direction. To where your solution lies. Or where your problems are hiding.

So when you get that sick feeling in your stomach? It’s time to update your subconscious mind.

And this article covers one of the best ways. By draining negative energy out of you

So there’s a ton of space for your desires to settle in.

So let’s do this.

Why should you get rid of negative energy?

Apart from obvious reasons like sadness or anger, negative energy are desire blockers.

It’s probably the major cause of manifestation roadblocks.

And if you’ve ever wondered why certain things haven’t fallen in place for you just yet…

Negative energy is right up there with a host of other culprits.

I’m sure you get the point by now, it’s that bad.

So before we place the solution in your hands, let’s look at a few prompters.

They’ll let you know when your body or mind needs some energy detox.

Call them signs if you like. They act like signals.

Because they’ll give you a heads up to open up your toolkit and get rid of negative energy.

Signs You’ve Got Negative Energy.

Our body and mind uses an effective way to let us know when something’s up.

Can you guess what it is? I’ll give you a moment.

Well, it’s called pain.

Pain is like those notifications on your phone constantly reminding you to update your apps. But in this case, it’s time to update yourself.

It’s like a symptom we get from a buildup of negative energy inside us.

And it presents a few telltale signs you can easily spot.

We’ll go over these signs. And anytime they show up, you know it’s time to drain yourself of negative energy.

So, let’s get started.

-You feel stuck.

Goals are good, great even. But what happens when we strive to achieve them without success?

We feel broken, angry, and frustrated. Like we’re stuck in life.

For some, it’s reality quicksand. The harder they try to achieve that next milestone, the more stuck they feel.

If you ever feel in a rut, like you’re not where you want to be – then it’s easy to be surrounded with negative energy in your mind.

That feeling damages your core. And drops your vibrational frequency.

So once it starts creeping in, it’s time to get rid of that bad energy.

-Feeling restless or edgy.

Ever spent the day feeling out of control? Or like your emotions are all over the place?

Well, that’s a good sign there’s some negative energy lurking in the corner of your mind.

Your body is designed to be in a state of calm for optimum results. That’s why techniques like meditations are powerful. Because you feel relaxed, and at peace.

So anything that disturbs your core state will pull your feelings in many directions. Causing you to feel restless.

When you notice this, take a step back. Then track your feelings down to its root cause.

-Feeling sick and tired.

Sometimes you get a sick feeling in your body that’s largely unexplainable.

“Where did this come from?” “Why do I feel this way?”

Questions like these race through your mind as your body gets weaker.

In that moment, it’s like there’s no end. But there is, usually.

How?

Let’s dive into a few ways to kick out negative energy.

Tips To Drain Negative Energy

Over the years, I’ve seen folks turn their lives around with the methods you’re about to discover.

You see, it sucks to feel down. And no matter how hard you try to stay focused, your energy is all over the place.

So consider this section your breakthrough for tougher times.

Not only will these tips help you get rid of the bad – you’ll be armed with hacks to help you steer clear from muddy emotional waters.

-Find out resistance points.

The aim of this part is to dig deep. Pull back the curtains. Peel the layers to find what really carries the blame.

Maybe it’s the negative people around you. Or the kind of food you eat, and music you listen to. Perhaps, it’s a text from someone you care about. Or past wounds that stay fresh in your mind.

Whatever it is, finding out why you feel a certain way rests on your shoulders.

It’s a simple cause and effect principle. Finding the cause of your negative energy puts you one step closer to getting rid of it.

So it’s up to you to carve out time and dig deep.

-Create your positivity circle

What we absorb, shapes us.

I might frame that as my quote just for fun. But on a more serious note, think about how your favorite music makes you feel.

You absorb the energy from the beats or sounds and it lifts your mood.

That’s why it’s crucial to create your positivity circle. This includes positive people, good music, inspiring movies or videos.

The more you expose yourself to high vibrational stuff, the easier it is for you to maintain a positive energy.

Today, sit back and catch up on some feel-good movies. Invite a friend that always leaves a smile on your face.

-Use Meditation And Other Calming Techniques.

Exercises like breathing, and meditation give you a huge edge.

Because unlike some other methods, they shape your core state.

By bringing a sense of calm to your world, each session leaves you feeling refreshed. Completely energized, and ready for the world.

You’ll find peace when you meditate. Meditation’s an ancient practice passed down due to its efficiency.

And I personally love to carve out thirty minutes of my day for it.

I recommend you do the same too.

Any length of time is fair game. Just enough to fill your world with peace, and pure bliss.

-Go outside.

Ever heard of forest bathing?

Most people love staying indoors, pressing their phones, and scrolling endlessly on instagram.

But there’s an immense benefit to stepping out into nature. And that’s what forest bathing means.

You get to “bathe” in the energy of the sun. Absorb it, and experience a higher vibrational frequency.

Pretty confident this will leave you bustling with positive energy.

Conclusion

I kinda feel bad for negative energy after this jam packed. Cause you’ll be giving it some good butt-kicking.

Actually, I don’t feel bad. Because you deserve to feel happy, and positive.

So anything that removes negative energy from your life is a win in my book.

It’s time to take on the world with your new, and valuable tools.

And as always,

Happy manifesting!

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Stuck In A Financial Mess? Here’s How To Manifest Wealth In 2021

Leave a Comment / Emotion, Success / By theshambalasecret / August 5, 2021 September 7, 2021

Do you feel frustrated that you can’t effortlessly attract money into your life?

Well, it’s your lucky day because things are about to get better for you.

You see, I’ve long flirted with the idea of addressing wealth manifestation.

Because unlike some people would have you believe, it’s important.

Without money, bills don’t get paid. Health problems pile up like garbage at a local slum.

Plus, let’s face it, no one really wakes up in the morning saying: “You know what, I wish my finances were lower”

Money allows you to spend time, and things on the people you love and care about.

So when the world slowly opened up after a scary year, I knew it was time.

People are looking to spend more. Soak up fun memories. And get serious with their health and lifestyle.

So to make their desires easier to achieve…

I figured it’s time to show you my favorite ways to manifest true wealth for 2021.

So if you’re looking to finish the year with a much higher income…

Keep reading.

Ways To Manifest Money Into Your life.

Time to dive into my favorite wealth attraction practices.

Given the opportunity, most people would beg to have them. So consider yourself lucky.

Because you’ve landed on a treasure load of effective money manifesting methods.

Erase Your Limiting Beliefs

Are you rejecting yourself before you even had a chance?

Well, if you’re still holding on to limiting beliefs then the answer’s yes.

Growing up, we inhale a ton of limiting beliefs about money. They end up becoming extensions of our inner selves.

And prevent us from attracting our desires.

For instance, ever told yourself any of these before?

“Money is scarce”

“Money is evil”

“It’s really hard to make money”

These limiting beliefs affect your relationships with money.

You need to forge a relationship with money that makes it easier to get wealthy.

And it starts by getting rid of limiting beliefs.

Why?

Because beliefs drive your manifestation power. Limiting ones slow down your vibration. Making it tougher to attract wealth.

But a great way to remove them is with affirmations.

The truth is that money is not scarce. It’s abundant. Rather than believing money is scarce, use an affirmation like:

“Money is abundant to me.” Or. ” I am a money magnet.”

This creates a positive shift in your mind. And you’ll be able to see a life where you finally have effortless wealth attraction.

Visualize & Act Accordingly

This part is all about gateway habits that lead to your desired outcome.

It could be as simple as taking ten minutes a day to visualize what a life with abundant wealth would look, and feel like.

First think of your desired income. Then visualize the experience that money would provide for you.

For example, want the money for a new car? Visualize yourself taking a trip to the mall in your new car.

Want to settle a few bills and get debt off your chest? Visualize a feeling brought about due to zero financial stress or worries.

Soon enough, you’ll notice a gradual rise in your energy.

To add to that, start acting like you’re already rich

Ask yourself what the daily life of a rich person looks like. Then, adopt it.

It’s a fun twist to the “fake it till you make it” life.

Raise Your Vibrations

Vibrations are like the cornerstone for your wealth attraction.

Because it’s how you communicate with the universe.

The universe scans for high vibrations. And if yours is low, well you’re going to miss out.

Luckily for you there’s a pool or tips, hacks, and exercises to elevate your vibration.

Here are a few to get you started:

-Taking a walk or hike in nature.

-Meditational practices.

-Eating high vibration foods like avocado or veggies

-Reciting daily affirmations.

Conclusion

You’ve been armed with some of my favorite ways to attract wealth.

And I’m confident they’ll turn your life around.

It doesn’t matter how bad things have been in the past. You can still make a huge difference in your life.

And these tips you discovered here will help you out.

Happy wealth manifesting!

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Manifest Love – 6 Ways to Attract Your Dream Partner

Leave a Comment / Emotion, Relationship / By theshambalasecret / July 27, 2021 July 27, 2022

It’s hard finding someone you are interested in, but making them aware of your feelings is even harder.

There is nothing wrong with being single. You can live life on your terms, sleep in the middle of the bed, and do what you feel like.

At some point, you might want to spend your life with an awesome partner. You are ready to start a family and enjoy the benefits of a long-lasting relationship.

If you are reading this article, chances are you are ready to manifest love and attract your dream partner, but you haven’t had major success.

Today, I’ll be sharing with you six steps from my personal experience that will help you attract the person you desire.

Looking for ways to get a great partner? Try these six steps – trust me, it works without much effort.

1. Know That You Deserve Your Dream Partner

Write down at least 25 characteristics you want your ideal partner to have.

While some of your lists can be negotiable, few should be compulsory.

When you know what you want, the universe will send someone that reflects these qualities to you.

Be aware that you want to date someone who introduces you to their friends and loved ones.

Someone who loves kids as much as you do.

So today, I’m telling you that you deserve a life of joy and happiness. If you want to manifest the person of your dreams, you need to know that you deserve to be loved the way you want.

I want you to tell yourself, I deserve a great love

Tell yourself each time you look in the mirror. Shout it to your next-door neighbor when they walk past your front yard.

Because you do.

2. You Are Enough

Let go of the mentality that you’re not ‘good enough’ for the man/woman of your dreams.

It’s hard to manifest the right person in your life when in every relationship, you constantly think about heartbreak.

Even if you shift your energy toward positive things and you work on your thoughts, when your subconscious mind tells you that you aren’t good enough, you end up manifesting the wrong things.

Because you were manifesting from the point that you needed to fix and you weren’t good enough, you also tend to attract these kinds of people too.

I want you to know that even if you are single or you are not in your ideal relationship, you aren’t inadequate.

To manifest a healthy relationship, you need to shift your gears and start looking at it in this way: “I am enough and complete. I don’t need to be fixed.”

3. Stop paying attention to negativity

STOP listening to people who tell you, ‘When it comes to finding someone you want in your life……’, ‘Stop being unrealistic’.

The truth is, if you can see the ideal partner you want to take, you can call him/her into your life.

Instead, focus on people who give you positive vibes. Spend time with people who attract their dream partners and draw inspiration from them.

The most pain-free way to manifest anything you want is to stay genuinely happy for others and let go of negative emotions.

Just the way you clean out your room and take the garbage out, you should clean out old beliefs from your life.

Right now, all this fake information you’ve been fed in the name of being ‘realistic’ shouldn’t ruin your entire look at life.

Anything is possible, and that’s what I want you to believe.

Thankfully, you are reading this article and you are taking lessons from someone who has manifested their dream partner and is encouraging you that your relationship can be surreal and as romantic and passionate as you desire.

4. Do Things That Creates Positive Vibes

Here’s a secret:

Your ideal partner isn’t going to come to you faster if you sit around doing nothing. You need to enjoy your process and part of having fun is doing the things that bring a smile to your face.

Do things that help you create a positive vibe while you are waiting for that ideal person to be delivered.

Whatever creates positive vibes is going to be essential to manifest love in your niche. Do you know why? The universe wants to see you happy.

What can you do to feel good about calling in your dream partner? Is it watching an inspiring Netflix movie? Or taking a walk around the park to see healthy couples and get inspiration from them?

Do that today.

5. Get Specific on What You Want

I kid you not, if you get specific, the universe delivers.

The key is to create a board of your ideal partner. Include everything – what they look like, the dates you want to go with them, events you’ll attend, how your life would look together.

The magic happens when you take a few moments every day to visualize and see your ideal partner showing up in your life.

What do you want in a woman? If you hear a voice saying, ‘that’s unrealistic’, or any negative sentence, you tell it to get lost.

Here’s a fun exercise for you to do:

Grab a pen and paper right now, and write down 10-25 things you feel will make up your dream person.

If you want a guy with nice blonde hair, write it down. If you want a woman who is Brunette, grew up in New York, or whatever, just write it.

Use creative adjectives and don’t limit your imagination.

It’s super important for the next tip I will share with you.

6. Believe That the Universe Wants You to be Happy

Your only job when you tell the universe what you want is to prepare to receive it. When you get specific, the universe responds so fast.

Always believe that the universe is your genie and it wants you to be happy. If you are familiar with the law of attraction, you’ll realize that to attract things in life using your energy you need to feel good now, not when you get it.

When it comes to manifestation, one thing you should bear in mind is to, ‘act as if.’ This means that you should act as if you already have what you’re trying to manifest.

Remember that little task I gave you earlier?

Turn those sentences into statements and start with, “I am grateful to the universe for sending me…” and complete these affirmations using the list you just made.

For example;

“I am grateful to the universe for sending me my dream woman with blonde hair.”

To refresh, here are six tips you can take to manifest the partner of your dreams:

Know the exact characteristics you want your ideal partner to possess.
Let go of the mentality that you are not enough or you are not worth it.
Don’t listen to negative thoughts and emotions.
Be genuinely happy for people around you.
Do the things that bring you peace, joy, and happiness.
Believe that the universe works in your favour.

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Best Spiritual Foods To Boost Your Manifestation Power

1 Comment / Emotion, Success / By theshambalasecret / July 24, 2021 July 27, 2022

You know that feeling when you sit down at a table full of food?

To have all those wonderful options in front of you. To enjoy something you know will give you immense pleasure.

That’s the exact feeling you’ll get when you dive into this post, and see what’s in store for you.

Plus, it comes with a fun twist – where nutrition (or food) meets spirituality.

You see, it’s no secret that your vibration greatly impacts your manifestation journey.

Low vibration, unhealthy energy and bad moods are simply recipes for disaster.

However, thanks to the natural, healing, and manifestation-boosting power of certain foods – you won’t have to worry about the effects of any of those things

Why? Because certain foods leave you with sparks of energy after eating them.

And as the saying goes: you are what you eat. I know, kinda cliché. But it’s so true.

Especially in a world where we’re bombarded with unhealthy food.

That’s why this article’s aim is to serve as an eye-opener into the unique world of food.

And show you how special foods possess the power to supercharge your manifestation.

Also, when you make it all the way to the end, there’s a bonus meal plan waiting to get you started on some ideas.

So if you’re in for a treat…

Let’s dive into the various parts of a manifestation diet.

Why you shouldn’t ignore spiritual foods…

Most manifestation topics stick to the spiritual side of things.

You know, visualization, meditation, and the likes.

While those are clearly important, the physical aspects that involve your body are crucial too.

Nothing much comes out of an unhealthy body.

Think of the last time you felt like you’re in a funk.

Or when getting out of bed felt like climbing a mountain.

I’m pretty sure manifesting your desires got tougher. Because your feelings were all over the place.

And few things send you over to “unhealthy land” like low vibration foods.

I call them “manifestation blockers.” Because they stop our desires in their tracks. And keep you waiting for days, weeks or even months.

On the other hand though, there are some heroes called good-for-you foods.

And they lift your vibration with each bite.

You see, your body is the center of your energy. Treating it right sets you on the path to profound success in life.

Like most things, I see foods as choices. Making the right one makes all the difference in watching your desires unfold into reality.

Quality high vibration foods and manifesting go hand in hand.

Because your energy and emotional state largely depends on it.

High vibration foods to supercharge your day

We know eating right is good. But sometimes we forget why.

So I’m fixing that…

It’s time to unpack those excellent high- vibration foods that deserve a place on your shopping list.

Plus a brief bio on each one to serve as a reminder on why making better choices with your food is vital.

With this, you’ll understand why they’re often favourites in creating an “angel’s diet.”

So if you’re ready to feel alive…

Let’s eat!

Green vegetables

Mum always knows best.

That’s why she encouraged you to make them a part of your day.

Veggies are like powerhouses.

By drawing from the energy of the sun, they provide huge bouts of energy

Imagine having all that inside you as you start your day.

You’ll be bursting with so much vibration the universe will pick up on it, and hand you whatever you want.

That’s why when I sense moodiness creeping in, veggies are my go-to choices.

Avocados.

Nothing’s gonna boost your brain function like these bad boys.

And as you probably know, a healthy brain means a healthy mind.

A mind that’s clear, and unaffected by daily distractions is powerful.

That’s why I look for creative ways to stuff them in my diet.

If you’re looking for improved concentration during your meditations or visualizations, then you can’t go wrong with avocados.

Wild berries

A great choice for people leaning to the more fun side of things.

Juicy. Tasty. And with a touch of excitement…

Berries are a great introduction into the world of spiritual foods.

Oftentimes I get asked what’s a less boring way to get started on a manifestation diet.

And I always point to the berries family:
Strawberries, elderberries, huckleberries.

Who said spiritual eating couldn’t be fun?

With these guys, there’s a lot you can do if you want to stay far away from boredom so you can get creative.

Think smoothies and jams.

Everyone’s spiritual practice is different, and unique.

Berries offer an exciting way to let your imagination shine through.

Spices

Turmeric and cinnamon are the agents in this category.

While they’re not chewables like the rest, they’re worth mentioning because they’re just so damn effective.

In fact, you may have noticed them hiding in various health supplements. Actively working as antioxidants.

And helping to get rid of harmful causes of stress.

Also, these spices boosts your immune system by fighting off bacteria.

Now, I know. This is not a nutrition site.

However, healthy bodies are the ones capable of carrying out effective manifestations.

So it’s kind of important to take a step back to keep our bodies optimized.

Beans

Want to give bad moods a good kick in the butt?

Then you can’t go wrong with beans.

They’re fortified with nutrients to keep you active and positive.

Negative energy will find it really difficult staying in a body that’s fed beans regularly.
(Consider that a bonus tip) 😉

So be sure to walk into a nearby grocery and help yourself to some fresh beans.

You’ll fill your cup of life with so much joy, and happiness to make your manifestations more meaningful.

Low vibration foods.

Now that you know what to have in your diet…

It’s time to discover what to stay away from.

If you want to maintain a high vibration that is.

Processed foods.

Meat, fish or anything that goes through the gruesome chemically-infusing path of processing is a no, no.

Chemicals are bad for your body. Which means terrible for your energy.

You want energy boosters in your corner. Not drainers.

And these guys suck the vibration you need to manifest your dreams.

Baked stuffy foods.

Cravings happen to all of us.

And sometimes we fall, and have a piece of bread or two.

Once or twice? That’s okay.

But a daily diet of flour based foods, and you’re rewiring your body to feel tired.

This leads to a constant struggle to attract the things you want in your life.

Bonus Meal Plan

As promised, I cooked up a meal plan for your day.

It’s one thing to have a list of foods.

It’s another thing to find the right, and delicious ways to combine them.

You can go with this. Or allow it to spark some ideas inside you.

-Breakfast:

Whip up some tasty strawberries smoothie you can have with an avocado pie.

-Lunch:

Nothing beats beans for a tasty, filled lunch.

To max out on nutritional benefits, add vegetable salad toppings

-Dinner:

I usually go light with my dinners.

So I recommend a bean cake with elderberry juice

Conclusion

That’s a wrap.

Health is wealth. A healthy body is a powerful manifesting machine.

And since we often get out of something what we put in, it’s only right we stick to high vibration foods like the ones here.

Happy healthy manifesting!

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How To Manifest Someone Back Into Your Life

Leave a Comment / Emotion, Relationship / By David Chandler / June 25, 2021 July 27, 2022

Your past probably holds a few things you’d love walking back into your life.

If you’re like most people, they fall into three main boxes: a person, car, or a place you once called home.

Today, we’ll open one of those boxes.

And look at a few ways to get that special someone to pop back into your world.

It doesn’t matter if it’s a friend who went cold, an ex that got away, or someone you met that went under the radar.

Just know this will be your go-to source for attracting someone from your close, or distant past.

Plus, it’s a pretty straightforward guide too.

With zero fluff.

Just everything you need to know about bringing back someone or people in one place.

And it works even if there’s no way to contact the person…

You don’t remember their name.

Or have no clue what their social media handles are.

So, if you want to…

Manifest an ex into your life…

Turn a run-away crush into the love of your life…

Or get a friend you’ve not heard from in years or months to text you…

Then sit back, and enjoy.

Never Do This

Before we get into the good stuff, let’s touch on a few wrong moves people make. Because nothing’s going to work if you continue to do things that sabotage your manifestation. Sure, it’s tough, heartbreaking, and confusing when someone just walks out of your life. You start wondering, “What happened?” “Did I do something wrong?” And from then on, your emotion takes a beating. Now, since I’m sure you want to get rid of those terrible feelings you might have… Here are a few things you should NOT do if you want to boost your chances of getting someone back into your life.

Getting desperate

Before you go chasing after someone, stop. It’s natural to pursue people when they leave our lives. However, if you’ve been doing this, I don’t need to tell you how ineffective it is. It’s the kiss of death in manifesting your desires. Because you get so attached, and desperate. Then before you know it, you get sucked into a downward spiral of pain. Life gets tougher. You find it difficult to focus. And your manifestation power weakens. Want to know what you can do instead? Take time to breathe, relax, and don’t chase.

Having a sense of lack

This ties with being clingy. It’s crucial to not approach any manifestation journey from a point of lack. This means, no thoughts of missing them. And zero “I need you” statements. Remember, abundance is a language of the universe. Because it puts you in a happy mood. And happy manifestations attract the best results. When I look at most manifestation success stories, abundance is a running theme. Not one of them got someone back into their lives by feeling like something is missing in their lives. So that should spark a light bulb in your head.

Time To Attract Your Special Someone

Yes. The part you’ve been waiting for. What you’re about to discover are powerful tips that have helped thousands of people to get someone to show up in their lives These exercises will work regardless of your situation. Approach each one with an open mind. They’re easy, and very effective tips packed inside the law of attraction. I’m confident you’ll notice a few signs or results after trying them out for a week or two.

Get clear on things.

I guess you’re looking for a new relationship with a specific person. Because I’m sure you don’t want someone back just to stare at them all day. That would be creepy. So to get started on the right foot, get clear on what you want that relationship to look like. This means going granular on the details of what you want. Whether you want something supportive or you want a bond that’s dripping with adventure. One good thing about this exercise is that it shifts your mindset to become extra positive. Zooming in like this allows you to have positive thoughts. Because unless someone’s a psychopath, your mind will steer towards happy experiences.

Visualizations Are Your Friend

This part stretches across various aspects of a person.

First off, visualize their names, faces, and any other intimate or personal thing about them.

Don’t worry if you don’t have much. Stick with what you know.

Just make sure you’ve got the correct person in your mind.

You can even visualize the shirt you last saw them on. Or their final words to you that made you feel happy.

Next, it’s time to visualize what life with them feels like.

The key is to act like your manifestation has worked.

And the person is back in your life.

Visualize yourselves hanging out at the bar or park together. Sharing funny stories. And experiencing crazy adventures.

Also, to strengthen your manifestation, imagine how their touch feels, and voice sounds.

For faster results, make sure you’re calm, and relaxed.

Your environment is quiet with no distractions around.

And the positive emotions will come on you stronger.

This way, you’ll be able to reflect on your true feelings, and express them.

Affirmations Win The Day

I call them magical sentences. Because they’re effective in sending out our desires to the universe. Plus, they leave so much room for creativity, and fun. It’s a great way for you to spice up your manifestation with your personality. The golden rule across affirmations is to keep them in the present tense. Which means writing down your desires like they’ve already happened. Looking for some inspiration? Here’s some I came up with to help you out: “I’m happy being together with John. He’s such a caring person. “Jane is such a supportive friend. I love how she looks out for me.” As you can see, both of them “assume” the relationship already exists. This is important because your feelings dictate your reality. And once you’ve got the right one inside you, it’s only a matter of time till reality catches up.

Self Development

Breakups of any kind are hard. And it’s worse when we’re on the receiving end. Sometimes the other person’s at fault. And other times our negativity pushes others away. I bring this up because if you’ve got any unresolved past problems, anger issues… Or you’re sure your behavior got someone to leave, then it’s time for some soul searching. Why? Because manifestation can’t live inside houses filled with negativity. Positivity is like it’s oxygen. And negativity starves your desires of that oxygen. Also, it’s how you respond once your desires are manifested. For example, let’s say you get a text from an old friend. Rather than being friendly, you get into an intense argument within 30 minutes of the interaction. Reminding them why they left. Well, that’ll definitely send anyone packing again. So, if you’ve got any underlying issues, take the time out to fix up and become a better person.

CONCLUSION

Thumbs up to you for making it here. By now you should have a clear path to follow to attract that specific person back into your life. I’m confident in your ability, and I can’t wait to hear your success stories. To better relationships!

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3 Things To Be Grateful For All Year: Boost Your Manifestation 24/7

Emotion, Success / By David Chandler / June 10, 2021 July 27, 2022

My wife was taken away from me. She got broadsided and died.

“This wasn’t the plan.” I thought to myself.

We had just landed in L.A from Ohio.

Our reason? To pursue my dreams.

I knew I could sing.

And was sure I could use my music to speak to the hearts of millions.

So the only logical thought in my mind?

Make a trip to L.A to change my life.

But the universe had other plans.

As she got hit, I saw my dream slowly dying in front of me.

Plus, my guitar got stolen at the airport.

And the apartment I rented was a scam.

I stood in the cold – alone in the dark.

With nowhere to go, completely scared to death.

That was the day I lost everything.

And this is the story of what happened next.

My Journey To Gratitude.

Most people would have given up after all that happened.

And honestly, I won’t blame them.

No one hands you a manual when shit hits the fan.

In my situation, I decided to take a dead job in Antarctica.

Yes, you read that right.

In my head, it was the right move.

Finally, I could get away from all the madness life was throwing at me.

Fortunately, it was there that I started learning how to be grateful for everything that happens to me.

Why?

Because I met a woman, Aria.

And she opened my eyes to a new world of peace, and nirvana.

It was bliss.

I watched as I let go of pain, bitterness, and anger.

So I could embrace love, and gratitude.

Soon enough, I found peace within myself.

To take life on again, and manifest my desires.

I also realized that while I felt I was running away, the universe was pulling me closer to good things.

So I decided to pick up a gratitude-first lifestyle no matter what.

It’s the same thing I want for you.

We often complain when things go wrong in our lives.

But I’m sure there’s a whole bunch of things you could be grateful for.

In fact, here’s a bet I’m willing to make:

If you sat down, and really thought about it, you’d find 10 things in your life to be grateful for.

Not 4. Not 7.

Ten.

Can you think of any?

Well, if you want a pointer in the direction, you can continue reading below.

But before we dive in, you should understand why gratitude is so important in manifesting your desires.

Why Is Gratitude Important?

Gratitude and manifestation go together like bread and butter.

And when you talk about healthy emotions, it’s definitely right up there.

It gives you an absolutely divine energy that’s impossible to resist.

You radiate positivity so much the universe can’t wait to push blessings your way.

One reason why gratitude is so effective is because it puts you in a state of abundance.

Your mindset shifts.

And you tune into a frequency that signals good emotions.

And the universe loves good emotions.

Simply taking the time to be grateful for things right now in your life will attract more of it.

And your world starts changing when you look at life through the lens of a thankful heart.

More peace. More fulfillment. More energy.

Just more of the good stuff.

Gratitude is excitement.

Excitement is like energy.

And it’s one of the universe’s favorite ones.

Because it shows you’re living in the now.

That you’re fully present.

Always trusting. Always abundant.

So I came up with 3 things to keep your abundance meter high so you give off the right energy.

Things To Be Grateful For.

“Gratitude is not only the greatest virtue, it’s the parent of others” – Cicero

The key to showing gratitude is to be present.

So you’ll be able to notice things.

Even the tiny ones.

Especially the tiny ones.

It’s one of the fastest ways to transform your life.

Sure, life can turn you into a punching bag.

And it sure does taste like lemon sometimes.

But dwelling on that energy will only block your desires.

These 3 things will serve as constant fuel to keep your gratitude vehicle.

Because you experience each day.

Of course, it takes practice.

And you’re free to use them as inspiration for things I might not know that’s going on in your life.

Bonus tip: If you’re in doubt, start small. Then gently climb up the “gratitude ladder”

All that matters is that you feel a deep sense of appreciation for anything you pick.

So, are you ready to pump gas into your gratitude vehicle all year round?

Nice! Here are a few things to be grateful for:

1) For Life

Cliché, I know.

I can almost hear you saying “I knew you’d say that”

But it’s true.

It might seem so simple.

However, when you give thanks for the simple, you discover a lot.

Each time you wake up hale and hearty is another moment to send out gratitude energy to the universe.

Before you get anything done in the morning, take a moment to appreciate life.

The sun as it shines beautifully. Birds blessing your ears with magical sounds.

In addition, you can also do what I do – And create your “gratitude morning” . It’s simply taking ten minutes each morning to show appreciation.

2) A warm bed

Oh yeah! This one’s a favorite of mine.

I love how my bed feels even during cold nights. It’s a special feeling to get back home and drown myself in so much warmth.

You know how you feel each time you sleep peacefully on your comfy bed?

Be grateful for that.

How you can wrap yourself nicely to enter a beautiful world of dreams?

That deserves some appreciation too.

So keep your thanks flowing.

Who knows, you might receive a sign in one of your dreams.

3) The existence of Manifestation

Imagine this.

You wake up one morning to find out all your affirmations are gone.

All the books you’ve bought on manifesting no longer exist.

The blogs, websites and much of what is out there right now on manifestation is wiped out.

Basically, the universe has shut you out.

I won’t be wrong if it sends you into full panic mode.

Because all those desires you’ve piled up are never seeing the face of reality.

Which means goodbye to the new car, vacation or relationship. Yikes!

That’s why you should feel extra grateful that you and I share this unique gift of communicating with the universe and manifesting our desires

You’re truly blessed to discover this corner of the world

It’s where dreams come true. And peace exists within ourselves.

CONCLUSION

By now, you probably see how gratitude can shape your life into something wonderful.

You can call it the key, the missing piece or the final step.

Whatever the case, the effect it has stretches across every area of your life.

Now, it does require some practice. Especially if it’s not something you’ve always done.

But not to worry, as long as you get serious about your gratitude mornings, things will turn out nicely.

Emotion

Where is your garden?

Take ownership of your garden.

Watch what energy you emit to the universe.

Renewal of your mind.

Conflict management.

Mind your association.

Embark on a journey of self-discovery.

Guard your spirit against defilement.

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Guilt, Shame and Worry,

How to separate yourself from these emotions?

Self Acceptance :

Ask yourself the right questions :

Be proud of your accomplishments!

Alternate ways of expressing your emotions :

Condemn the Act not the Person.

Practise tolerance :

Conclusion

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So what is anger?

So is anger always bad?

When does anger become dangerous?

Try to indulge in some physical Activity :

Express, Suppress and be calm:

Retreat, Rethink and then React.

Ask questions:

Learn some relaxation techniques:

Then hold that breath for seven seconds. Slowly let it out and feel yourself feeling a bit light.

Conclusion:

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We are emotional creatures, and we were born to express them openly and freely.

What causes emotional numbness?

The biggest problem is resistance

Are you getting attached to the outcome?

Have you cross-checked with your heart?

Feel as if you are living in your answered prayers

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I’ll admit it, negative energy sucks.

Why should you get rid of negative energy?

Signs You’ve Got Negative Energy.

-You feel stuck.

-Feeling restless or edgy.

-Feeling sick and tired.

Tips To Drain Negative Energy

-Find out resistance points.

-Create your positivity circle

-Use Meditation And Other Calming Techniques.

-Go outside.

Conclusion

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Do you feel frustrated that you can’t effortlessly attract money into your life?

Ways To Manifest Money Into Your life.

Erase Your Limiting Beliefs

Visualize & Act Accordingly

Raise Your Vibrations

Conclusion

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1. Know That You Deserve Your Dream Partner

2. You Are Enough

3. Stop paying attention to negativity

4. Do Things That Creates Positive Vibes

5. Get Specific on What You Want

Here’s a fun exercise for you to do:

6. Believe That the Universe Wants You to be Happy

To refresh, here are six tips you can take to manifest the partner of your dreams:

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You know that feeling when you sit down at a table full of food?

High vibration foods to supercharge your day

Green vegetables

Avocados.

Wild berries

Spices

Beans

Low vibration foods.

Baked stuffy foods.

Bonus Meal Plan

Conclusion

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Your past probably holds a few things you’d love walking back into your life.