Are you doing everything you can to take control of your life, but somehow you feel stuck? Well, you can always reprogram your subconscious mind to align with your life’s purpose and achieve fulfillment and happiness.
Your subconscious mind is way more powerful than you think. It’s constantly processing the world, taking notes, and shifting through experiences.
Throughout our lives, we have been exposed to several situations, beliefs, and behavior – both positive and negative. And most of the time, it no longer serves us nor helps us grow.
We end up getting frustrated, angry, and upset because we deserve better. What happens to these patterns that hold us back? It’s time to let them go.
What if you took control and learned how to cleanse your subconscious mind to let go of unwanted thoughts? How breathtaking would it be to witness your life change right in front of your eyes?
Your subconscious mind is the key to your success – and you can reprogram it. Follow me and take a look at how to cleanse your mind and start living the life you deserve.
What’s Your Subconscious Mind?
Your subconscious mind is the part of the mind that gets up all the time without ‘us’ being active. Your subconscious mind stores every information, belief, and value, memory. This affects everything we say, think, and do – without us realizing it.
The subconscious mind learns through repetition. So, if it’s fed the same information multiple times, it engulfs it. Learning how to drive a car is a great example of how it works. When you first sat behind the wheels, you found it hard to maintain balance and move steadily. But you kept trying for five minutes, thirty minutes, and now you can drive for as long as you can. Because of the constant repetition and practice, your subconscious mind picks up what it takes to drive.
So, whenever you take a hold of the steering, your subconscious mind automatically remembers what you were thinking and without much effort, you start to drive.
To live the life you desire, you have to take control of your life and leverage your subconscious mind. So what does it take to reprogram your subconscious mind?
Ways to Cleanse Your Subconscious Mind
Giving your mind a quick reboot when you feel stressed can help you get rid of the unwanted thoughts in your memory.
You can’t experience growth if you aren’t willing to drop old patterns of thinking that no longer serve you.
You can’t move forward without letting go and healing from past hurts and wounds.
Your negative thoughts cannot create a happy life.
Not to worry, though – there are ways to cleanse your subconscious mind.
Meditation helps you stay present and focused on what’s happening around you. It’ll drown the noise in your head, allowing you to examine yourself deeper.
When you take a deeper look at yourself, you’ll see your true self.
The average human mind has about 50,000 new thoughts daily, which means you are constantly thinking every 1.2 seconds. It’s easy for random thoughts to creep in shifting you away from your priorities.
Meditation is a way to detox your mind to help you maintain focus. When you practice meditation, you become aware of what’s happening in your life, enhancing your focus.
Mindfulness meditation can help boost mindfulness and relieve stress by teaching you how to acknowledge distracting thoughts and letting them go.
When you meditate, tune in to your five senses and open your mind to what you can learn from a given situation. You’ll probably notice your thoughts drift occasionally. This is normal, so don’t beat yourself up.
Talk About It
When your mind brims over a negative memory, it’s always better to talk about it than suppressing it.
Saying your thoughts out loud makes it easier to explore them. It helps decrease intrusive thoughts and other mental clutter.
For example, if you have a phobia for something, talk about it and try going as further as possible to where it all began. Was it something someone did to you? Did it happen in your childhood?
Once you start keeping track of your fears, you’ll be able to find the root problem and feel massively better.
After a talking session, you might realize that those fears had no control over you. Now they’ve entered our conscious mind, you can address them.
Say Positive Affirmations
Your mind believes everything you say or think. This rule also applies to negative thoughts you have about yourself or your life.
To cleanse your subconscious mind and get rid of negative beliefs, reaffirm positive statements in your life. Positive affirmations have tremendous healing potential in your mind and can improve your mental health.
All you have to do is sit comfortably, relax, and choose an affirmation you want to have as a core belief. For instance, if you feel sad often, try something like: I feel happy today and every day. My life is overflowing with joy and everything around me causes me to smile.
Your mind is your best friend. Everything you can imagine, you can bring to reality.
How does this help you detox your subconscious mind?
Visualize the person you want to become one day. If confidence is a major issue for you, see yourself as a confident person now.
If you are having financial challenges, visualize yourself living in abundance. Keep your visualization positive and you can step up your game.
Pay attention to as many details as possible. Observe how you feel in this imagined future and explore what your life looks like with the intention of being brought to life.
You may not be able to restart your subconscious mind, but there are plenty of ways you can declutter and reboot it.
The magic trick to making the above methods work for you is repetition. This means that everything you’ve been will only work if you’re consistent. So, keep doing it for a month, or two and you’re bound to see changes.