An Apple a Day Keeps the Doctor Away
The goal is to be happy and healthy this year.
The universe is about to take you to the top of the world. It is yours to rule! It is amazing the things that people will do for happiness and health. They use their money to “buy” happiness and “pay” for good health. However, nature can gift you both of them and do so in abundance. The universe can save you a lot of trouble in getting the most precious gifts. Wealth only makes these gifts accessible but the universe puts them in your hands.
There are many killers of happiness and health. But there are also many more builders of the same that the universe has put in your hands. Nature wants you happy and healthy even when it looks difficult. It is said that an apple a day keeps the doctor away and it is rightly true. The universe is working round the clock to give you apples that will keep you healthy and far away from the doctor. Here are some of them:
- Positive affirmations.
“I can. I will. I shall.” This is the confession of a winner. If other people can do it, so can you. The difference between you and them is just time. Your time to be victorious is fast approaching. Positive affirmations cure the anxiety that builds up over time. Anxiety is a killer of happiness and it condemns you to constant worry. The universe wants you to make positive affirmations whenever you are anxious. It brings positive energy to your spirit. This wards off the negativity slowly eating you up to deny you happiness.
Everything that exists in the universe was created out of positive affirmations. Let us learn from electric power – generated from natural gas, wind, fuel, or water. Live electric current flows through the positive terminal. Without a positive/live connection, there is no power. This apple of positive affirmations will keep anxiety away from you.
Meditation is taking time off to reflect on the good things in your basket. It is a powerful weapon against stress. The leading cause of stress is when plans fall apart. The success of our plans brings a lot of joy. Stress comes in when things do not work out as we had hoped. Even as things fall apart before our eyes, you still bagged some victories. Take time off, consider it like half-time during soccer, to reflect on the success that the universe granted you. Your joy will resurrect and your face will light up. Meditation is an apple of hope for a better tomorrow. It keeps your happiness intact.
Our spirits communicate to the universe through prayer. We lay our worries, fears, and expectations before the universe every time we go to prayer. Prayer neutralizes overthinking which kills many dreams. Overthinking makes you worry about failure. It stops you from being productive and instead you drown in self-pity. On the other hand, prayers move mountains. It is your chance to offset your burdens to a higher authority. Children offset all their worries onto their parents. They believe that their parents can handle everything. Similarly, we offset our burdens to the universe through prayer. Your life will be more peaceful and calm this year if you take this apple of prayer.
- Spiritual renovation.
Are you drowning in self-pity? The universe is here to give you a license to happiness. No renewal is needed! Spiritual renovation is overhauling your spiritual life and making the necessary changes. The universe is in charge of this renovation. A little building here and some adjustments there will prepare you for the joy ahead. Self-pity makes you look down on yourself and disqualify you from places where you belong. You deserve the heavens and the earth. Good health and long life is your portion. By allowing the universe to overhaul your spiritual life, you are giving yourself a second stab at success.
The spiritual mirror.
Low self-esteem kills good vibes. It condemns you to misery for as long as you accept it. The spiritual mirror is a weapon to fight low self-esteem. What do you see when you look in the mirror? The person you are staring at is victorious, happy, and healthy. You are a work in progress that shall be completed within no time. The spiritual mirror is not like the physical one. It only reflects your strengths and successes. You can look at it whenever you feel low or depressed. It accepts you as you are and reflects positivity. Looking at it takes you to the path to happiness.
The spiritual gymnasium.
We invest a lot of effort in getting fit. Our physical bodies need maintenance and we do it without hesitation. We should pay the same attention to our spiritual bodies. Go to the spiritual gym to exercise and get fit. A healthy spirit is content, fulfilled, and happy. The universe is your instructor. He is there to guide you in exercises that will shift your focus to good health and happiness. The spiritual gym builds your resilience when you are going through a rough patch. Being happy is difficult when you are facing challenges. The universe wants to build your capacity to be happy even when circumstances do not allow you to.
Your health heavily depends on the foods that you eat. Nature did not program you to eat anything at any time. There is a discipline in eating habits that will guarantee you good health. Natural foods are rich in minerals and nutrients that are absent in all the fast foods that we eat. Everything that you need to have good health is in natural foods. Our great-grandparents ate natural foods and lived healthily. Lifestyle diseases will be a thing of the past if we turn to nature for advice on food. An apple fruit will keep the doctor away.
Happiness, good health, and long life are on the bucket list of many people. Following the universe’s guidance towards getting them is an insurance that we all need.