The first blessing.
The universe wants you to be healthy!
Nobody chooses to be sick or suffer any form of disability. It is circumstances that you have no control over that make you sick (or so you think). There are secrets of the universe to unlock good health. It is not the ordinary doctor’s prescription but one from the chief doctor itself – nature.
Is there anything you can do about it? Yes, there is. Pay attention to what the universe wills for your health. It is what was in the beginning before false teachings corroded the original doctrine about good health.
This is how important good health is – all aviation workers (including pilots), security officers (including the military), and many other professions undergo a mandatory health check-up at regular intervals. We cannot afford to have a sick pilot flying a plane carrying hundreds of passengers. Neither can we afford to have a sick officer on duty.
The elusive prize.
Indeed, good health has been elusive to very many people. Tens or even hundreds of people are on continuous medication. It is something they have come to accept as part of their lifestyle. But this is not what the universe wills for us. Nature intends that we live a healthy life because it has everything we need in abundance. However, there is a disconnection between man and nature. This is what has made good health very elusive.
This is not to trash any medical practices. No, not all. They do extremely well to keep our population healthy. There is only so much they can do. They only supplement nature’s medication and everything they do is drawn from it.
The road to health and wellness.
There is a thin line between being healthy and being well. One is a natural state (being healthy) and the other an induced state (being well). When you fall sick and go to the hospital, you get well. But when you follow nature’s prescription, you live healthily. It is great to be in either state.
There is a path to follow if you want to be healthy. Yes, it is a path because first it is narrow and secondly, not many people are willing to take that route. This is the direction that the universe wants us to take to manifest good health.
Proper dieting.
I guess you already know a lot about this. You must have already tried to observe proper dieting. Let us see if you are doing it the right way.
How often do you eat?
What dominates your diet?
We are not supposed to eat frequently. Maybe after every half an hour. Of course, unless it is advised by a doctor. Otherwise, you should schedule your meals – breakfast, lunch, and supper in that order. This gives you time to plan what to eat for the next meal.
Secondly, on what you eat, nature has plenty of options for you in the form of natural foods. Do not eat what is available for the sake of it. You will be turning upside down the universe’s plan for your good health. Nutritionists agree with the universe that there are benefits to good health only found in natural fruits and vegetables.
The secrets of natural foods.
Do you want to strengthen your immunity? Eat oranges, berries, bananas, grapes, and all those fruits you can find. The universe has put it in natural fruits so you will not have a problem being healthy. Even the medical vitamin supplements are drawn from these! Vitamin C is also responsible for growth, development, and repair of all body tissues.
Natural vegetables like lettuce, spinach, cabbage, pumpkin, cauliflower, asparagus, and all the others you know of can lower blood pressure, reduce the risk of heart disease, prevent some types of cancer, and do so much more. The secret has always been with nature.
This option has always been with you all along. Accept the universe’s offer to restore your health by abiding with the right type of diet today.
Sunshine.
Sunshine is very good for your health. Contrary to popular opinion that sunshine is here to burn our skin and force us indoors or to cause famine, it is actually good for your health. The morning and evening sun rays are a good source of vitamin D. It is responsible for strong bones.
Staying indoors all the time deprives you of this opportunity. You may think that you are saving yourself the trouble of ‘scorching sun’ but you are in fact driving yourself to be unhealthy.
The universe is equally fair to us because the sun shines on everybody. None is discriminated against. This means that we can all have strong bones and all the health benefits from sunshine.
Hydrate frequently.
That water is life could not be further from the truth. Did you know? Our bodies are made up of 60% water! This is how important it is to hydrate frequently. There is plenty of water to drink thanks to the universe. It had our health in mind when it made water available anywhere – it wants you to be healthy.
Water is so important that you are advised not to fast for long without taking it because you may starve to death! The importance of water cannot be underestimated.
As medical advice, ensure you take at least eight glasses of water daily if you want to be healthy. Your kidneys will thank you for it and so will your digestive system. Water is as grease is to moving machines. Encourage yourself to drink a lot of water.
Heed to calls of nature timely.
We are all guilty of this. We want to postpone our call of nature by a minute or two because we are doing something else more important. Well, I have news for you. This is not the healthy lifestyle the universe wants for us. Calls of nature should be heeded in time so as not to stretch our body organs to their limits.
The universe wants you to be healthy because you deserve it. These are just a few telltale signs that should guide you to good health. Nature is looking out for you. You are one step closer to health and wellness. Listen to your body’s reaction and observe nature’s prescription for good health.
